JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o e0qԆ21H>7ucRU#'>Ջ*?pI] yk'R^dDv-pb>q¨&M*R&k'Px= q$ m e9=֡[J ;R5F׵TG#1Tehx8ުiUsfl6glkgs}PO隯&&-B۷̀h.y{U+GPMoFcT r{ +tt\42.ї= @t;Im.p:=+W6lNV04}U/Kٲ!9~UQ('xTi}v9*lk*fjzd7r{Z}2y4$pw>-isg|YBH#nF!'%^ifX;$,y4bIZtK&~E$p ys@e.I|IMKk*O>;a(O%Xߙ'Tj5$l z:j6KN`w+aG2dnq\݄c +~ V;)8d㞆du1q/C0.2? uq\6,Ś}姑n2<7I`ǖ/oROIV d Z>3~1i:FI -tPrڈ9A\\,h;I15oiGknlJyLw4j72"fz,m>͈SwfHhn21 ~իt<.RI] AhYEЭF 3R3!8J ^nỸ*y>bs=6)64u+mT/Z"5~9o\WAu_ڬxtFN;g~+F\vS2H'xФ<J JWsOg3m_ZO#i4C,y85+o6`+ 3:IY[3w;ͯޑ^[ ^(L\+ŏ-zWiQ&vgd'X)5ʸ#,@W&8K0jZCO+l.G?\qݱYˣX ]n6ȯ?qP~Z8DJߞ4ր楩OCi]Ts+jJY,F ˮsZҘA6Fagci8Õ{{Wmhg*NU/B#P8HފSi~WtI̪N:k3:ybjXϖmPb_,=qp)⅖06S4oc̓yQY9`ӏUS]9a v%aYVzBGr 9# ѧ-̧RWfƘ/5-rÑ\VR 3*ۡe EffтK-n?*nQP;jl[ڒٳ+`6 sݒz}7*ʥeŖI%$ ]7KmwZ8&` "4-oc- `E7oi .y=ɩ5 jxNXufbڤw)*FTGCU̮L?Y K#n8<Ɖ i"EG 1ց4'oδ,츭Ksighy3YKB\V#3&jrf|*jjy1{z Ͷla؂+k1O x)I^6C#OzN3ZIm0TtEW1y{vm%yE,OX([v&[leMfd`Ve4g5!&F+s h+GڹŹn. PPeWep\TFc\u\֜X|}5@Cx[M@(}jIfctſv9htK QWџs)ڄ^f {|ÊI~Y86z: d}sY;XI3d Vlهcdք<WuŁӊ4m}V!F 5 f#2;OqvFrEOQq.2ylUEz&Zi͙>ȱ\Q`i3ҵ|%xvp2;ehD7W3O,>y-'٩/t'$hWOnSbvBrI][qKxl,Z2xz{Yb'鎕 ,VO%r9ѝ3OlZ{Z`g"F>!FZ=Iҷt5H3d߯͜ZB:{aHhFȶ ]ś=y#+Uy;t\[kS1O`eڣZOVf5`,q<Ӹ<)>IdmEg3ǽr\]\P1%Urywz Yp;IFkЅ+Da#q "g܏`({=Sr3ǵ:s|0dP}yO\(b@6?ukZ$ØPG},y!UP[$`Ͻ6i2.jK +BlDN \}oercvƽ?[,yɡ+N[^x/2_7ɒDFێ@"$q%+bjvtVV"2ǜ4HrmbV9TY"(HZ*SP 3+SGP:w*koڦ @IRwfNpKmJhmԈw7Ou qZ1]=}ꦭ :.A!qI+|h4^ qA@9oBs~n~ϭHL ~v'š"$t$92֥"ⵀ_#F85ny#C[XG0R:̫+Ejc}AJAHU؄uqEFAze`8p7Q9!EDP&:o:DT3M e`nFN3KMo8Y oN@‡S7ks+&m坲Ct+XY n! ["uӣAoAv y)W{t1åHp cjz3"ӭtmd L5a3M;0hբ@7ˎ 0*mU?Zpd)'':9 m0@I!qϿ"OZf=Pb3O S@}yjzqQր='$wXQ2"nzOGz(`R AL9L~E[y CTC,v\*y<{Ph cRsSEv3p$)ˑۯ4O~ԙǎiu@ #H?JRû8d{OZ^;8y{jc2ˮOO0yM 8I8hy(ҦO9dgFna3ESeojcP6[5 [>?S$$*#wo|g his four Olympic victories he commented, "Now, I am introduced to professionals everywhere I go: therapists, psychologists, business managers, and trainers.&nbsp; But, I am used to being self reliant and it has worked well for me."&nbsp; Oerter's coaches were a calendar and a towel.&nbsp; He recalls, "my calendar had 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark the distance I threw. I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned OerteS'gQk)o3f8ߚfݞ׈5 ZiN{~2! l8T3-ܱR07t%_弁_?CX"#4F'#=v2p\L Kd֎uzd73R=ZcxbGteh<qךɛUK[e)@D v98޵tx&kXV,3Yy=v2|I\v ηI֬,D}3؂_!I~UE +D#^X5;8pm'~ꯤnW+s+1Dbqоsۮ(Q 3+[U-X#mS<_N5wm{,Ǵ+չG6R 7U݂G۫d`1=y9Tn|uY7 =)-\#GC@fD$*`bAٱjdB_*J ")200ClS \&9lQ6xFxyK[XC'!P`q[ @6O|cA6c~s[d_V}kalv^5 $fuYHɀ#r OISKR Z:ĚoBĺ||7kΧ\Fgy)"L󿇷7vI(E'fž Whn{tx/euxrmx=Z^Ц$sc =V썑b8*gqaUnX$`p?5\ VDnf 69_҆p}s@7Bdނsˢ9Vm1ܱ1n su$qg{f^Pa,Op1ޡ{BGu$xPK)MJ\oX߈v qV[[ {#+^;ZmBan"(*u{N'cJ+dPrZ"~4Qk J⻕*e,&Y`$-h{?Ɛ[ZPPۨxw%֡MfTbp:nME㳊A=]IqGpɣ'xG\⬯p+=o j!lΤfRH9C=}G#6(k=21wZioARq/n'Gq2))tn7V.60s׾zPH[M2᳴jlo$q!^xlY'@̿>ZkUcf;O5t{S$$]5ivΙ;7˽zgRЂ#=jCz5I` n^"".B8[]6ۿ&6}}O^sڕõŽAQOTuo YCl!2,s[)8K [4[`ڠd8{PwRi)>ZF zTpyOt%[ژF=OV/M@Aހ#ڝNsH8Vƈ[#hIcsat,4VO("[rnP9½=3jww'w$-g»7or2޿".% k5O cqj%ld٪QHD}Q?I%fy^LGlbT+N.n_@ϐ-ƥHp7z;6 J3RrmH0vRL>K\\}Y6F ң7bQ’O&\.?|pXdnK\zfi#$SEg-=jFޤvpt犔܆\:)he.Q@vs3GRv\b7d{c2>+uY2G\sHڔDaQ\,hRBd2Xae؜epsV,c[-ʅ$aF b;uךֺ|y{cN>DoF Jb|F w-jc*zS48Дoэcϔ81Œ}V}EE#1"LJX47x>Ɛs3|Z `6T~ FI'8?HY?x$푼=jly V. 3zy*@ 3(cT}ޕhN0\aqcY6)(Gb:SY%v1$uY`X V/jFԮub=Ȣ[%nUlOTU_9I_ qpxw[_=zU;UgvRP^3з@|>))ʡq@1qIPh$)>dNP \޺QqAFL=A>Sw' :8ϭMca5aLn­j>adqI"8?>d)$ρu$T61;V=έu&Qk5ox &y+чPHWzP@8 3Cr'9 Oa<.m0ndsY?4'ʪ>qq޼ny=}S'a} wZ*kJheEd2pUl<5]Tv2 ՛8ȹԈ] #i!#p';NP`Fz.9h*Zz : ="K"%g6)ŮbI ERYk6z)m&gz+әҹ.uF-I@i@f֛2