JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QSi6~''==$=K9ƍFHiFIi)?Ѩiۏ0C!{Q\)wwٜr)տ(hɫ{g~jSJ/a\杘XsL`k@i_5֠Zb{$SEXÚ+UctQfM{h O#1L P(PUU*ԊzYaZ{AOjטS_1D =銉E\)>(w2bpı5C_+np>Ҭ%-)h^.}EcO.Ee APV1|?m^b'Et'usdeiTS DVTn~j*G^hBF)8+gs @))1=Gr-JH5:5VN @S X+VDIyNHw&0UA>F#< !1XNN+iKx*]OX2S$^ji"§yhcUƵS#Ԙ:+[cz_ 6Ӓ~BGN9V?,h +0~c.N+okGYvFE4JE4Z֬iI梤uVbIz9\084X/KohGRdO/J!ZU Gvؐґl{M۲7&iG-BeP^S53wF9%'QڰxUBodt0E=?r:/oMZ.S>Vep9Vl`RwcJQ0R%Zf0u:y~(L$V5jt"=T"իhz0n3VԤ.vvүi/մ-ʝv?#\܎rğǚ7{3]VG&lm'!SSv!#w:^i 7pO9\y<һѰcI q?:`VuȨYQ梜(wMJ1/׿ݪR|Td,*s=@NNL<$ˑ7++vte$~ϯo p[?sS\$aQcڬx^αhxTsO}s\כN MD!` 69+VF,D_<닐$ 8as֝\q?5۹˱xSƥrtʦP9HӴISs9H JO7c.ZIx֤5%$V6I^n?$@pU#7A#TR-ۼQc@l֊Tg*9"n= +cHSN3H#18 WJ shW2+jb[\W 0q2ɎRbA5GiZ|7v9Wp| m-I :sZutMѕQCh#wOҟn=5$!v$aHAǵ`Z^B <7Wzkc.QQ:ܷqXCXI/eU$[^.d@$0OqҠ+k ‡=5̝8ĩ= ,_C֭[M4ݸ) \2,ߠv5j+Xeq'!3M$B^+g1qq\q d]-͕R0q\ t4BDzIX2=38nqʔNcʮR$N8*T^hZZ(Cו^r,1< "QƵT֦5pҋ\}{*SWn~y`?]ut(Aɥ*(Խ; yGx=mG*:ޱ1dַ@u އdk@7_Zk?A\iYOWףMZ(;͐kh2<ljVc$Վ'Nf=xlVHfƩM_Q$|mNk ;O}ՐhCsYI, ~Ҕd37uT#?)v=~lG rNJ4pUK{0N*{g(!ng0 B,v+vAr:3hd5¾cz6* N3wӊD7ɜ,C^S]c#:Hr??Zڗw#!8>ޕ>kdZA\HA9CLn>aAww!#qsI}| º 6wjݎi'%m{5$+MT9I%A?Σn!lGt7(5ΕΗU=Db,}z 21,G8kcWVpd^Xe g[*2zFb0kwKqd6G DuК-4f W=8wOT[ϼ`Z(Ա%ֱm2Bd%ԐŀzbZ-"xԡ i2Iv{åc S-jw|KH70'5ц[ˋ[4 m(NOjYxrRWSrd_"*b0\&ƙ梑Es0^sqtIǠX#.@ZwVT[y| U3d0޸j&ާm,ØA'Zep1Jd`MCs4V486בCVZD!N;S-s(F*eT#Dž,n#U,I7L,E^ vh:}P7|t\iP\\fa߯4C&TH>]fՒgI-#Fst/ Zljue3$p{rgpHSh gi"䳟RE%L~ѻ>> m#{=U@io ZϻɭDp8'lE&v5}"LB,LݎUn֕uyzBW≛&zaJ79곌#x4{ ûE\K)# gM$vОG/@:!^55ƶu$8֮ ~j)n0b((%K&p{Q`;Tno;02O\WfϘrO=d7[f6@U<m"mFBv_zHg4afUd.SnQIj{\CsQJzRG3K_<1 `?JN (Il j\e5i;etǽ$pS+TK!A?ֳ7cZ>8Sq.:M6m$<؃O;7Sp¡h+6+Y b=Gj~o#CƑQqz"H Us޵ :KYT5@tUvA$auZVo.ޚ?\V&*ҵ~T/c֤FVe?$~TT>WyoE+ 3 ߚ`b*7c=[!'ijU%Ut '?Z|\34 `~U9w%{#oHANKv-,y!8}=F+ͽsՀX2O,G:;jpFJT$;NrҘ<٨ TS TV޼z'c9+i=4q~gp.NOj].,5x)z)#"d2})欋hIeGRO5-c%TNJS9T!#W_{mVD# hgknfW4Q*8[y.)";Y${q]@ͺDhYGҺ3 :oIF=qWw9.deLu?MBX0淐!:+Xt7 umџD ?EbxZEϓ%~Ҋ9y,[HlQ\ kSEC$gtn}Er#]FxFPI# iA_P$(z~*q91t211׊{WRD`cLЭo$l]r5g4197cG֔8Mv~X1l1SN/snTX+ .#}+JHVzޕ.rѢ,'}O&rfCXtbi8F5s\eBv5ư=>Zh"UJPcּmq`R=Agb^r1{ENC`ҩېUWX5at`rYRzX\ ]Fm\$ `„(.rkREDL#SRO?kQ掩냑Ns<Zg66:q^\]AZui"CcY84VbMU&6#FǤu<('Q9ax$K¤ј(Ew~ɌE[局QwYlI?Es+TduRbh7slf9V]]XQEcm)xiWCѥYHKO^yxsw!=whKz)5* Lr>jERCz3WxoE3.(* _6%QMWErӡEW;y 0rǡz*2rshTE{1wnR0}zi>M&Qm8v3ˠM FU2SgVѩf/'$<`GJЍNLu~Wrlan>|T-p<7y?-f0'*c a _5ĪS~ؒ %fTeT8?hɩ~)rB4%Xy3*]zړ4]o*]zcpZtȟ_U E:K< /a< $Ȏe?,xjcr0E9+aRO k,,QpFSx7` nsqT$;϶Dg*cy jdV/y|ƣ ǨS"ƚMx$(9r[؀@#ˋî+d5>+33+1q"zwzF.tJ>+J0N)r1N+mqq-1#Npn[HM6%dV#5hdFeF܎ӍFV(Z euʟjޚ\烘oN r4S%Igb{+{Iy4տ&/{hy%-P?tonzi!d ç|zZ{5-JelfB_^YldUCb W34Zӿqi:M2{hYmu a j>ͷe 3Y-ۥ_(PV֣̚}p;Hje]y5b躼 dݲ8~Φf2zͫj FϗbagS) WVҏ|~UM-ʹ7R*IF𜛻iQEonRm3HR V=r?홪K-.L Ċc=?*֦BiZII BHV0 OK՗N.D{+k{R-,}YJuX\!1/SsOs*XZchd e[,~Pc W`1lzI 5Y?AԩcJgUqN>M ?zK4a *${0"0pO$ xl_.X208*kNPU2U 9z}+u(שVBFr"p1)=֙q3DB je 48'%ǠTb9H,A թX䫅ag)X$BsjoFp1Q=t\wRE8iJIBK1@ҁjS:n&3iqKRW)DL~4m{Pyvt)qP=@Hi iqϥ-S8;Ea*HktHWGCun^X1VWYơnQ2xX=:𶃪Z؍H_|?|p-}wBֹVu],̀9_&FuQ[W1C$N!ԃEvv!Aw0]Tg4S{VZ:s8]F1J96}Կ(㰀SJ)(V 1E-!b-fqEƐ`RF(Ra1-(qE zRp)M&OJ7E!E#4((N (h(QAAJ( ^QHi{QEAERREAҌEĤ4QL((?Ǡ8<1Q* +WIơn=XŤ\ƨ7?Db*M"$W#h-˟zV`y*̦$Cҳ.[;H 09sNu{{ydns5-s4md$ls}=.M+ۀ@Wuoƻ9(cAOQ.I˹KŽ}Daks=#RM+XW$bm(Q4ԁi6*M0X9=Þ:<6ϓ끒`iR}N 7#ֽkNUTObcU&Z譬DJD|Jb0G+˧W'Z~t<@uoff gʑm j)94*-E<@|OHPPG墊(A*^^k;L $F2'(hEInl22,Ig:}^}Z68 :ES!YHQYPihQ@M4Q@Zq+9[c j+I9ҙ7BhVX\zW HZ2~+Y|,#g5QEs (٨O|L8&tM)6WwNqUwpGojFcZ2<J r{:O4'A1*)$ڝL5m"c@<"c$wz83Jt?Z\=\s)dp~$*rd隹j+,{/`zWc}co(̅m8»i8&iqHlѶ;7a08CҴ [u$7r5w2r-~rM [Yhϸ"yP?^ZxvL$X/@a^OtٚF+OÚ}o;:)_ZFOvs9#W3hźyd$rz׽YFݟi}z 𛸖;ْ0YDwNqzZgkG䀿Aڦ*L`QBzѮxޙ$78a151`1ڜO^J ӥ IR`W*Tt*\2J)ܬ6Y>!٥>8rK;Y;Jbsp+K#+`ɸY$IyrY 09uiby#(7Fr84qZ6ZMΡ뽸-E9= `Ev~ö%q>֊7Xy5q=zx&Iգk^]WjFi6g|u9Io38k-+N72/GS$";d&*[҈ėg&6m&Pxy-Էfw#'588ta̖ӟZ;<.31 PNy8t$RIl;$NW r=+r/ ؓ+rsJ0T0sLC.5 |餸8˜ G0@ҲOF;u4C+qڞax\KVD-w S^E戶Ǔ<γYy%&4H->S 94w 2:Io]#Ŷ)6iz%A&҂ bV펮w2< ;jWu( 8nIRDz858:&[9i^k^{ q}Md)&ݑL)][+#Vi~]Vu\eaSK7WlZy#iȗtZw ω$ 0j5kW2?K_jQ0J_+9қ氫;W3mb ՉmEdMt5Uvz ٝI_/\rNg(:wv9 [vhum| U1E#"8QM:UGSԓgr@SBd: %Gj($8s(GDP1l$'hJ({xs^GpgZLvHG^W3wL\J^GfsbrMDF=zf+dd 9l~*m |S\{22ERb?nbelievable. Last year about 700 fans came to watch."<br><br>Concerning injuries, Dicus says, "We have been blessed. Over the last several years we haven't had any injuries in the weight room. Also, because our depth is very minimal, in our practices we don't do any tackling where we're going to take them to the ground."<br><br>Although other athletes use the weight room, Dicus says all the workouts are designed along similar lines. "It goes along with Greg's philosophy of training the core lits, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongsde the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus d