JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-XվC/"jCk۵VWxڤ$t5,} $@GPNIA.pA>j}-f 0՟"ZfIde x^R2 m8,7#\HnO`9ѭP <vzjF;!sޯ.51FA7˂ǥ "³:\g,ʡ3JNF[8IQ8g+D 7@O'Tɽ -d%rBTd)Q87la@cm"*䞾¢G\8KX!S] >rH pE ?T 1֕-BuzSęXS9] ? ` Ժ;ekxEn ih$>RQU Z$[0x\xv5ų zݵ-r+]iT?+\#f![$#}ANtT;Ag==̾2bZ8$i m2ry=3y݃敀Էw{AU\20!N9'ҙ <>abH9-uiI"5ϽCэ+TAYXҥmX=:%ދDC 琮H gs| ڸ*jt٫$bZAl3iFbʒ?yY$PoEGS;r YeO G b( X3tV>կ,|oZ5 6AgjWvqaBjm''}^FŰpysƓIcS2玠VmB2:nmw>_ugҊf1G#/=FJȌHG"ZGhb8k|k5y6RcqU'&';-s՞KKP$Ye'kciaoFvC 2٬ -*IK Hڇ'=hU@fgm: S2T9=Wխ֗ ΄n0>T^%-9 ~TJ]s†P%Ć0+I*i,Y$+z{h ";CPԫ.,9JC$.ClP1$c:M3JWUV7Vwo@CFg*;x @ܹO='~uVNz^"Fe}F:MI^GG {Mˠ&n#J%HTR0gmq d˧OKԁ9/)F Kcok' dy=btn섄XT^oh !ix⟯3}XTǻˁ$sӽg*iQP#֍X #sfwS{A Y%#sD/]>MA-h@Js?ZjIj6Ȥ*)穝C4YQ18W%OӜ~Uxi=Z?/nƐ Aq#,tC4)äm35pq=CvF@4ʷA^ y;Wb%ۻkPAl~6$=& 5# g֘G +K*)=?Ks?bmpbty?#o'78NJ[ W?IҟaIl̯!Ď~nuq8j.TڕgSC=xoZ^k+9x:hՙ0I`O8#R^B].blciemSP/E"&@1ZZj6vrw8HEhZ[KtHJoj$`@AƜ!@Op'&֨8|w%[ȣ)~5K] FgejǃM#" a\5N]W#'%O۔=t+aim CjF*G\}뇼bukkv>p{+[]N )%Q@^sK^i#?8-Lri 5,m{TߒB5O/cwۺc _T+XP1pʐ}(q2#5R]>\MLEdzԩc rqV(4\.Um>mihG>rĤ&trb#aHO]jgEǖ8fM })a '- QX>HhϨqܟr |3DLuW>^9?b\. ~L%&MIQT7`^VO|-.$*'6>M٘^Jpru e>LA $֊qhJZ( aE$NNM>^f(4PANR@ ERam before every practice and game. I would estimate that even after the season began that we continued to break anywhere from 60-100 records <STRONG>PER WEEK </STRONG>in workouts.&nbsp;</P> <P>A lot of our guys had lifted before but made unbelievable gains once they started the BFS program and continued during the school year with the in-season program. Our All-County Safety, Eric Acker, had a 220 pound Bench at a 120 pound bodyweight and last winter he was second in state in wrestling at 112 pounds. Two of our more dedicated lifters were selected for the State All-Star Shrine game last summer: Tailback, Todd Goodman and Honorable Mention All-Stater G-DT, Tim Haas.&nbsp;</P> <P>We are all delighted to have discovered the BFS "Secret" and wish to thank you all for helping our team reach their Upper Limit -- a limit no one gave us a chance of reaching before the season. BFS Wins Again!</P> the students in a great power jump position. Place the dowel just above the knees as shown by Matt in photos #1 and #2. If you do not have dowels, you can teach this position by placing the hands firmly on the knees.&nbsp;</P> <P>The toes should be pointed straight ahead and the feet should be in a <U>Jump Stance.</U> Tell your students to use the same stance that they would use to do a standing long jump or a vertical jump. The shoulders should be slightly forward of the bar with the hips back. Just get ready to jump straight up in the air. Roll the wrists slightly forward as this will help keep the bar in close to the body.&nbsp;</P> <P>The final part of this step is to tell all