JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(^.}Pc8>_€!|ai:^0r$[*H*FASd/TGp[,zk'7c;VF}SVt)sL*8YcY#`*RVQ@Q@Q@Q@Q@Q@Q@1dRR0AO<Ş o]ɪ*'ҹM_NMF5UÁPU*F=<])tZ{UYte!fy$c'sxnhuI DM}W4wn7+)#WZ2}W:B4DL$|wvz¤g=eqe9zԕ!EPEPEPEPEPEPEPHyPx3Ӿ%2^zWA+"tY}/O^^{k~:I?\x;憒7Q/v[^ ]/W-#9??/TGYcW+ A1g,gqpCPj xšh:+g#mFޕ\G7"S)k ( ( ( ( ( ( ( (9/x6;K`8Y~+@Fy5 k?~u}Gqbp$tRʹ^5ۍ2x[c-n*R}k&I 6ws؃\\iskOrOO´ʣ-QUK_+]Vy;b`vk$͓z]sQYfx.yaG<xrWGQ\qm >O&xs_Q]U30(((((((~9.g(Nc^V ":A᠌ `ZnY  *e5vmGR傹tx)&C5 ҭ~}Xւiv"65,L=JYehk̑=xma&;{. 385|ws֞\8 v5=jn,fYqO*)#aE멡EV0QEQEQEQEQER-%x׏4Q{HGsl8W'ߓX@xʭps|t5"Te"R:֨LdaG"j+3ڢKMf- HD4` tqǤI HnA' d@+Mm' UzT(F/CwZuf+Iڦj%]k>2څ*#;gE:oMhG]-'(OlI9ukxZwgEG =Pu{7u.W.qU47 2|K>:2; /qO^yQ5+y9V-(r6%APT>IVRVjc#v<(1F5&GWd(:rkLyWU)kQ4i-wR2g6ژUun c=quU >ƭxj(Bgq"邠JJVf 19k@iXpzn42H::\zfpFLҕ4r-7ljHStoDW,e N]^[jv,oO^-yX9ҥ;;LvV'oϭz-p~x4* Fs"? b{=kv$NNRbE ( ( >,^?ڀ 1H?k5t"~iU$Jrih'0M1Z@`рz4; =37vi 2o\WKVY(zخ [Z:]1.9{׶hޏk":gRUY(>K M+ZcTsZвog/c97źucPc J8(*m)St=p >O$(((J?o=;%?^^U!CYz@c> E9b #|T%KLBF1K @rx޽wM?bK8Wz56v_]Gc,a޽Oyl Co rI\?<\^B/1q드֞CR"nn_ܞiٜFk^kVޞwi5?Ypƛl="_Vk[Z(((RI^0W\n~rvs# _Þu# vd̹(ɠ1ڔg8'(PiR G0Ubk Q]B!Ԣ65n=#RI}mA̞AVu 4iB,$<~skCxQӯN>S׬mRܭ>O.%QӅ?VBZ1!HsYV;[5g O@bO((n."{8RpM^+ųbT]`yU>Ã>&|[ ?OVǿŌi9H[ԋ>+;Bu_ϯMh[L-R$LQ: Z((((CĚk>"_<s?!_X9_2xA=KPmb_=Q,x#߱J I9%9SBzb"cx94( (Ş#)ё%ÏAzWưı¸~rLҒ9Mv (((((ܛ]:VSaO5ޅ '!4R&w]߉n-?ֳMhbBwZ>r6~R{{ҽľ,^Ǩ<qA =:VMi#T#nx}6qQ[Wmb;F/hy(U"JܬO^ MEXi \r?]Öz$|ۈ =u[?ѠsZBƭ{RE pN uxD|q?=EoL;ER((((M5ͭSAMð gkmM,j2n_I *^{Fq[SwV34k0n>VN*i$x)!]J89YB̌ k8''܊Q6v~VAvONx WVHQ}IPG HZK;HWSj ɭ+JfA OV˶wRi\@͌g?Z*5=:޹ =yASsֶ|'ɧj3fᶰ'V5#ur.EQEQEQEQEkc{X9r "GCTGʘږ3"Y`-qү7L[Sψ6{,2GJ̴NJ:=rgČuUʸh F:͸dzPqRzhzƉSH]p:ki'Nz-rY ET((((˼QԨ'ϰZshzpQE1NBmb =b=`QB}{}?Š)݊A Xߡciǭ_.A2UC U~) (((Wvk[ɗ4xQkwJ敨6}Ss港xs~ŭ[Kt&x9n jߺ xD#K 3"H}3Џր7~k汢k3.`|`ʇ8$~PwPY g|5I5Oxi-˩N?*}Sы@  oɏ|Zqc_#:#]?"ȝה5xkQ(k&u /I{-*Ew{ g9ֲ#w|DzkI3oh Ozs^oO+>פw7zMW1io35ZB1GhCIW-1,o,Z,x^l.3 x wd4&b촆+3V\c]oE|;mƞY"g;X$E4i?W-ItCh?/(F=kRq\_ mKֆ2.aI+pFֺgRFhfGSʟQZZUi#K^7??ʼ?'ZZn߻wLuEq0#4m⸏˚4?ˑTP$@` >,7>Ůʸߋ#? O1h'VcFO'?si?*(yM>ȱ+yMȫs/@ZG ON cRڷPWX#mt]4}`G^xcK-VYNQOht@If,zd 22V~YA"l3CsmݴC*taA4>~DĶěAi־7o.%84ۄќaVM4{X$/˃jH7V]3u\O€8_hZG \+,r܌$$:du5~54i5Q*F 08N?_AOh\?'w/ WUOh@/llIRD=+7B)->f:u'ֶ8Ͼ>%Ai?ʼ3hh(+$T1k;ÍWO hTQe@yjA<'Et/7YK>'[, M}Kq`^@5|"ڇ~h_g[ ??IOᇏs\`/Ğ(<=A-m>yݯm7 }$s.B^|Зj( &z?SMK7[H뺢8CP'Bn~k׀*FM]k[m[8ϯ\ZL?ʸ#_r!@ιC_zw,ٿQwEpm>U/^ZOB?1@-7MռdN Ĝcӽki^)³>v,rn*͖@LEzj[ZWtSE'աUF[/ _$bFF 2X=M>Nh7Y gg 5'E}m5'o5\sҩ]tZI\TIԱ>f- IWQfUI˰Wn-m=[s0a&_(vɠW4>`-mʪ&A^=QP`BX16cW_mCMpxUn?L ˮC^"/On_D{{k+ jjY'.oqƙyiy}jLyZGٌ ?º/6yMĐB|## r twɴ`Q"]DxyH)o\?[^ǔ started going on about how we needed to do things differently. What stuck in my head was when he said,  You ve got to put a good weightlifting program in place. You ve got to come up with someone else s plan---a program that s proven---and follow it exactly. It was good advice. <br>The following Monday two brothers, Mitar and Milan Rudanovic, told coach Kappelmeier,  We want to start lifting this Monday, because we don t want a season like this to happen again. Says Kappelmeier,  I didn t have anything for them Monday, and I didn t have anything for them the next Monday. But then I remembered the stories I had read in the BFS magazine, and I thought I should find out more about this program. So I called BFS headquarters and talked to Kelly Waite, the sales manager. I asked him a ton of questions and ordered the starter package. At about Thanksgiving I told the Rudanovic brothers I was going to put them on the BFS program. <br>Because his previous workouts had not gotten the results he wanted, Kappelmeier decided to take Coach Librizzi s advice and use the BFS program  as is.  After hearing about Dr. Shepard s background in the video and hearing how he came up with the program, I figured he s the expert in this field and I couldn t go wrong by doing ex