JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J):b)- (EP(ii(R Z- ( (PEP/zc\ްz檾#twYt5T:o K 9 hlg5~~=itrw/L+yORhUvǥ˫[3DrhR{d|[{˥df.@5o ]@*OqW[Ű\B(+BRWthvJZ<Fim|v<rk"#?*08T[ZK}đnU_?G/F0rz;Ҡ$t`#bTdJGܾt.}:o{`VT ȯsbkx -#rp+Msq溍-FܞsU4siNPQ8RZ'"iJDϻYk;W6mYБ]m䣈Z)IӵriSiPMv`QIE-d@t3T~qҼv`vd.ͫ7vwZoBwK/ ؛ߥtutڃC`3+Tvb"`q^v֢MGQX>^p:?.`#yӤnB13k6[Q I~v!H#|0S浉漎&rq\˹["YvÞCi~)Q%$#H)6sodd00 5l6 /nǛ{wsT[lZE(9L<ްټ#mgowPiتa i9Ю֧Vd(Nߗ֊(Ӟ2`$+;Ϡ[,Ȼv37a) ŏ"؜ӻFSܕԑYi$u5;VN8Y:-h 6>M-n8Š(4Pn $fpqތWsx#hҙr)yL: C <'t ^4~^ p"ȵ@5iTz8zR+*Ȏ$fd3F۔0jbvѰ3LWT66c"$`{ J͵[3jPOz-&q8L,7TI 8*995Z\!Cc]=xZ7kMBT |-EWs¨&p,)͚R@mQ3\?5ryLSG%fR($J)}Ɗ6~zFs^)!fSz[ 8# r+̔zit6:Ӄf,4bAl TJWž=~C"Ilr>'/5[\E$0)Oߚoi"[Ӣy ~#Q؂KO/FM:Kvy%8RX t\LWa#];ct$ =+YO`iLI &-r? Z]q8ȭ"䖆TۻeOBv5ܑ/J$ڃy|AZEv""P@EvLA+DiX;o=ұ Ⱦ\ׇ'Vrr1Suwt\8.m>t鞅V=۵-oyk0ErH1<(hmP8e/Ԟ+M.R[\.:T/jWdt {e5*KSU.ۇ]BxBxX+m2DO l@z1 JQڜ!m_W{s,6Hہjn`UiJ2HH4ںS,>Ȍg*]\Ngxf5=& e\р2GtMzvUxGۥJ[Jvh"I$Q̕1qH]Al@gNKORC(1M!HW5F:Ԍ6pySTc$R} :l銭 6!wM|G)d ׭( 0x܌0{s^߉v3Tj7RG'aRU!Ko*Kr &LVZ\AL}$_Aǥ&9ɢsQ…CNGJ84暰)=*7RVZو@^0ܯҙ֓@W}EXRP )67)v7O_hwY+4tlx#%@\wL*!Wb܊#aH=Z{P4#GZB?-)QրJ<JLs@Ԁ/cTnAOArx=d(ۗ9ZyF̝s}h@>p l<}i&0E!.mMm}N)%֚s`4Q\r5[GKCz "4lQE7.y to winning many titles and seizing many records he totaled 1339 at 148 lbs.&nbsp; This is a record that still stands today.</P> <P>Marty Perkins continued the tradition as he became the schools first 700 lb. Dead Lifter and 1700 lb. Total Lifter.&nbsp; He did this in the 220 lb. weight class.&nbsp; Other great names have also surfaced during the last fifteen years of fielding a team.&nbsp; Paul Oakes, Lamont Nickens, Tim Young, Carlton Ford and Demetrius Johnson have all been great lifters for Glen Mills.</P> <P>It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><S