JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E҄?QL Zz9=qPl8*qۥGԅ{{@luhpRmKFP)2á{GP_R}SYMvnYŔE^ǵO:F)qI\PPRRI4@p?z;d}i1嚑m)HP1g0 ޞ{Nzj\)827^=*$:TaAΣ`@Bv;R0~zЁQYnRDr[ V(י3_ʲ-b")dD34su:$0ҕ@}+mZDQ&ms~3KCJ0Mi&+\ "t+d1gŲ0 0&Xn[XFMzVQz ES *>ҔFPdǗkHd1]C {ΐsҳoIʀykIOY|`%;Sׁ4ccϭ60588? $~=LsIˌ{@ :hT?ٶlC}"qTdSn~S `v%by$z$IXA:R6fܵg؊˵F03pI-KyEڬK# uoZGW VWQ3,߯7No/%'0 nZԏJJW*tTtt"Xaו|tUMsRHH#9oҭ+d't}:cն8'Ұo"xb.Of߰ V[JM "urOX9S_OUUi(€2q\.ד*"GVwgK֧_쑶1}jYGip?pR7KyeAԪ l.^,\cMoNm+HI^:Iga%!=p?f\x#c*qeugpR{Hqnsػowqstdݺ$R9QGڹ}*'n0n-\9284&&] -,KH#svL b"Bz{fXMEf'[7Go`ԑj/r1Wc fiɬٱYp)69F1 ߻4T8 :s\Sz`zb cv1FsR#da=q-_Fm4/ iVfcfݏ´=9qȮgk$ * (Q~TALnnQpNkk+Xo*ǓSDӈV3d=iۯڛ̟|FPy:(aEBeG>I Q1_JH1`͏SҙgnJeO'*GYKg8J܆sϽR#|O*In t4H搓gd'u>#7j)PH#MBYsޑ ?hҘ+qrEWL׷J~';è?@acOV1۽(aM le$Q)wc KzvӬQ;|}q,~hly"6;N?J񠊟{{)Xo[ŝz,HSxʦ_zfӬ8_saN9dc=sVAYB?r%ۊ3oNg~Jn10gWoW|"q~0Ѫ^GsnlT1ܑJpFރnD(>՟S~H9ǥ OLsHsA"o^;cON }iZr?Z`;`ݞy%!e;埑 n&))ӔZ?p0=2i72rI 8?ZKK]5pYϜޣ^\vskc:Qۡ ~$њN $; k9ݎPH9E4xXO|S9zPE0J)>`J*hE9IA!3k'lD\u]W]xXeK`5<9J;-QZk6x{Ӊ cִ0rNZY*N$'zO/ Z!N-'&솕x ƒXh\ #ײu4I6J.3X98#Kp!  Jh鏥'=M O?J $E02(;;=k/zp]7S[n804#&5[bJ qmX)ȗ;OVzu>Bpϩij[C{vb߭hhx;KIg5-*˩/.帙I+b{^-73 taq\.Ǵ"ȪM-Ȕ%/vL/z|H`A1K/<ʑfn8W}.b'X$[ 3s^om C$q: |=EaCMiɻrn& uA#kI).;p?Ʊ62ƽ) +.C6 cʹf@ѕRnaL,S$.GrFȸB2C+ZyĄZac~lyh@yO[haY*Α~aqGU9y 5H#A'ׯlPz0g+`zRïJԭ$#ckOvO94T 8#jIř17q B??چIwʞ nP֜@ V hu(^KBa`C0{Tϯ֟tR$<JdWMV[1:})  C6HǨwM/qҸ<J~rF9ң)p?ɢ0'z sOÊ'j@uCQrqҚ$9@)TgJsϩ,zulGK>?SH$DH8Y=$UF W}$[dǡLutiN+6,FAr iꒋ> k!6HLĖ{hwgωFmⳉd[1Txʕ4^KBzcz\sf(v Oҥ2 tVeЗp U`yvPySN"|Ȥ'zu1>@#Q|tPnwr9=JČO!Gҕ=}}j<7՗PxEpzNlZhlwwH*SIqI9ґ p?ٛoUCĮqēK .+k =4!φ5=:Io4~`z}HK<=:Kq$ (tb1HUf+Au> 0&lrqV go!(8#^3PqI":wN 5)L <qHd| 4gɦ4`Z~QH4}QED_?}@FEP#<br><br>Every once in a while a we come across a conditioning method that causes a paradigm shift in the way we think about sports fitness. Catflexing, a book by Stephanie Jackson (Ten Speed Press 1997), is not one of those methods. Here the author demonstrated several BFS core and auxiliary lifts.or year in high school, Kamy had already been bounding for nine years. Kamy had the genes, knew the correct way to train and had expert coaching. <br>John Godina also has good genes, but no more so than several thousand others his own age. John watched the BFS videos and was especially inspired by Stefan Fernholm, who is featured in many of our videos. That taught him how to train. John also went to the top throwing camps in high school and then went on to UCLA where he was with world-renowned throws coach, Art Venegas. <br>Nik has excellent genes. His father, Anders, was the top Shot Putter for Sweden for several years. Anders was also a teammate of Stefan Fernholm. He Benched over 500 pounds and threw well over 65 feet in the Shot a number of times. Anders was throwing at BYU when I was the strength coach there from 1971 to 1973. We have been good friends since and I can tell you that Anders knows how to train correctly and what to do. Anders has great knowledge on how to throw also but to his credit, he wanted his son to have the best. L. Jay Silvester lives close to Nik and L. Jay is a past Olympian, silver medal winner and world record holder in the Discus. He also is an Olympic Discus coach. L. Jay is Nik s coach. The third part of the success formula is there in spades! <br>This formula has shown to be true this year with two other BFS athletes. P.J. Brown, son of BFS Clinician Jim Brown, Pole Vaulted nearly 17 feet last June in a national meet. P.J. will go to the University of Arkansas. The Razorback coaches said,  We want you here because we think you can be a national champion. Even though P.J. is only 5-6 138 pounds, he was blessed with strength and speed genes. He has done the BFS program since the 4th grade and was coached on a regular basis with Earl Bell, one of the very best Pole Vault coaches in the world. <br>Brock Berlin, last year s USA Today National Football Player of the Year and our most recent BFS Athlete of the Year, led Evangel Christian Academy to another undefeated season, to be crowned national champions by Fox Sports. Brock Power Cleaned 315 pounds from the floor. Not bad for a quarterback. So obviously, Brock has good genes. His coach, Dennis Dunn, is one of our BFS Clinicians and Brock went through his first BFS Clinic when he was in the 9th grade. Brock s coaches are amon