JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_\N q I-XDa rֲW (U=vqJlQAM1j(n 8忔*Iv-ێ\ZA̽fEӚsf8<]A-۴9FO=;_C$P# ϑdו6Q')5pskC\YX(ojmŌe{QNȆGGӖXu3Sl,Oǟ֛-ʼn}A1Xp_G.6ؕ4Ği1Mot-5=^s,tqm6Q[GƪP̄sZlB؞BI8ygH#-lr>֔ZUR,fvU zt$n3ORSG#s;,dڝtȴ)PIVd9}OϫIaGZ-62ppKdrs?և`F?9T-DYNqSoB1A>h&ZS >!iq,[X@WNs ЏULzp7>mUnE(~tD1q߯#r.p7GItNj{y ,8ɇhic;wj}C=sX>5M9\]`_t8+=;đjrjUpOxg-^Tq`AEyGXGgknqrMub\:U !{8\aF@x!x?UtYX0$-8ǩz:,L w)Rg:z"[\οxGM _Sb<;fCT݅_L6GsYԦC$ %+&yCp˃ֽcAJYvfBzZVVlKG{_o=/*Et$nV& 0HKNu縅(6&2mxXOy3V8]+2TV?vs*ɡ&@gSI _$dO4G ׀zgڣ 'xSZ$,V]]w+ F<;ϽuZ@m5;ڐ ͚߅["6$IJ" 85Ĺc60m(9[Cx@⻹]K_4"f ~]Ftۉ'Fۊ]usoHKoTzOoǗ UGr ȵ1[ɨisD/ţ=՝ʹ.ڌWλ$=5^n;'?M.mBV\ [Fu5¼ky,L~FGo-}JrQXE+!jbM7r(IB*z9jյ d$Q-_K1ߣ9c1ұlnp2BnkMUL$2iƟsLrQԊڞXO"Ex$g6 pGv^TM]qܜwJؗMOkK{w*:\<9mWv laUm=9dΓ2Fo|nN$Rst 8RP{vG'':V&hrCByWZU6F?$H%ʩI4U4W'sñ[i+eurںmcGx46ސ"xGu}[=ƎeDC#\X0XqOCCI=NƟ">I":}\ؘ͟纸ͦli a@PZ jԻ:= HTBĿXSu$ 9HX;rOJ8bx]88ɥ7OpxQXic4Cgi_-%Y%mNzwa,F`$9T#Tҷ=R-*Kz r:WEdb֡1͂(*XjZ]A[鯢Z\EzerNFXEv- *%X1ʺ{#kLjֲTյBu/ݢu=H[t<jWo \iKozWkNǽp>ut]b?Vb7$}tY+_[`^h {zwgV*3i>x}Xgשf񕶿KiZnV;``zW]6ks%Gg{4Ɣ1YI\EH@G_Ɣz =BMͿ N<XZȶq:.r9/&jwVbHѡ:-NIR]lm=Pkӻ:7b?}KSImRBE, qW4dF޴#ϭ++F2~JH+"`d^*O-rH/n\WM^T;[/~amLg]%lY~Ezx{VQ UǙH-_HN$]fy+[FraJ@e<֩%dB+8_1G;FY$ +l'Pp}OִI' =+:n1t-t% `I< [HA c?#`WZLS956kG~MP .#2g'1?p5f09H[hlqw!D؇x+ơHdF33 #)'5.kfHn<)l'5VmivJꮧgy}9c&inXJ9%.g{ΈC̽ҴqlT(݉(qO~AxKKXI8k1:fZ /.!#̔zwhYnZ |i_[?o  f6Qx52Ū2L`]Agڰ<=Fs( XDafi*e#ᵆkPɪDŽ.-&@r@ף&ie9! KZ0 DWKrgr# 2HOjtWk`*dѢA{g Y!!:k<}n ?.~zh3$>NLes*Æ7(b,3<9m,ĎN+y4-a6еIqv1cռW_F+ 87inu!y 4h$WF\ȭ>LPa<67Szotpu*~l3Xgѵ -SQ2" 3cmt+Ql˕N8 -64]fyב `H;{{cJ'ޙzDHǙ+mj|[N>ۊ Z82$q IרGé ۞b^.|D,InH|^ܨEQ⳩8T慢j]~o*1qɠ-+5uk4lM vgtfH9ui$_lLdiKa-34=(Ƚ@>h&RM6E˟o|QUZmH\Pz( Ls/e vp@%ArԦKW+\>X"(GЊz"69-^aSt@cIah RBgjɷ#ԜLg,ڸCu_ &<]pބFd B(K@Ȯd~9!UGғrFz4ܵ)'ܽ@|Ck9Mݵ~HgyȗƑI#޽ꦯ&:v _U:SŞInu+xg<JMD+~Gٯ%'m UV0ZN\LѤSrXr0#>Ց*OsaU`FhGj2_4UBݏ†OXI7ɞoQqjCdWƏ:P$zn<ɚk3Gh8f8 3wF_3&,c9'ҦEUo5g>ܜ$WB9ıuYz֓?Z,݋! 0=,y?Z(b1ֺ 'ša&@y iMoW{0W#˃PфIh\li֧w_1jϊA~q62!lXA*[v2u%I ieyv'*.MdzE.<br><br>Brown, E. & Kimball, R. (1983). Medical history associated with adolescent power lifting. Pediatrics, 72: 636-644.<br><br>Bulgakova, N., Vorontsov, A. Fomichenko, T. (1990). Improving the technical preparedness of young swimmers by using strength training. Soviet Sports Review, 25: 102-104.<br><br>Cahill, B. & Griffith, E. (1978). Effect of preseason conditioning on the incidence and severity of high school football knee injuries. American Journal of Sports Medicine, 6: 180-184.<br><br>Caine, D. (1990). Growth plate injury and bone growth: an update. Pediatric Exercise. Science, 2: 209-229.<br><br>Cassell, C., Benedict, M., & Specker, B. (1996). Bone mineral density in elite 7- to 9-yr-old female gymnasts and swimmers. Medicine and Science in Sports and Exercise. 28: 1243-1246.<br><br>Chu, D., & Jordan, P. (1996). Plyo play for kids. Ather Publishing Company, Castro Valley, CA.<br><br>Clarke, D., Vaccaro, P., & Andresen, N. (1984). Physiologic alterations in 7- to 9- year old boys following a season of competitive wrestling. Research Q Exercise Sport, 55: 318- 322.<br><br>Conroy, B., Kraemer, W., Maresh, C., Fleck, S., Stone, M., Fry, A., Miller, P., & Dalsky, G. (1993). Bone mineral density in elite junior Olympic weightlifters. Medicine and Science in Sports and Exercise. 25: 1103-1109.<br><br>Corbin, C., Dale, D., & Pangrazi, R. (1999). Promoting physically active lifestyles among youth. J Physical Education, Recreation and Dance, 70: 26-28.<br><br>DeRenne, C., Hetzler, R., Buxton, B., et al. (1996). Effects of training frequency on strength maintenance in pubescent baseball players. Journal of Strength and Conditioning Research, 10: 8-14.<br><br>Dietz, W. (1990). Children and television. In Green, M. & Hagerty, R. (eds). Ambulatory Pediatrics IV. Philadelphia: WB Saunders, 39-41.<br><br>Docherty, D., Wenger, H., Collis, M., et al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. Journal of Human Movement Studies, 13: 377-382.<br><br>Dominguez, R. (1978). Shoulder pain in age group swimmers. In Erikkson, B., & Furberg, B. (eds). Swimming Medicine IV. Baltimore: University Park Press, 105-109.<br><br>Faigenbaum, A., (2003). Youth resistance training. President s Council on Physical Fitness and Sports Research Digest, 4(3): 1-8.<br><br>Faigenbaum, A., (1999). Youth strength training: benefits, risks and program design considerations. American Journal of Medicine and Sports, 1: 243-254.<br><br>Faigenbaum, A. (2001). Preseason conditioning for high school athletes. Strength and Conditioning, 23: 70-72.<br><br>Faigenbaum, A. (1995). Psychosocial benefits of prepubescent strength training. Strength Conditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resistance training for adolescent athletes. Athletic Therapy Today. 7(6): 30-35.<br><br>Faigenbaum, A. (2001). Strength training and children s health. Journal of Physical Education, Recreation and Dance, 72: 24-30.<br><br>Faigenbaum, A. (2000). Strength training for children and adolescents. Clinics in Sports Medicine, 19: 593-619.<br><br>Faigenbaum, A., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., & Chu, D. (2001, December). Plyometric training for children and adolescents. ACSM Current Comment.<br><br>Faigenbaum, A., Kraemer, W., Cahill, B., et al. (1996). Youth resistance training: position statement paper and literature review. Strength & Conditioning, 18: 62-75.<br><br>Faigenbaum, A., LaRosa Loud, R., O Connell, J., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning