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"f96w` 8iIX|3?Kjjӏ1]}i݉?xЄdCw蘒r9b|>Zp ̀񭨰)E4jv+kBMbXy:QW 7G6vcƾVKv6eO+*\t+(i#M@mh8yEn* y?źۀ61S#e8fqxStʥ;h^3][*F \z'|`{--(OMq*do9r2OoJ#p9ݞyiϺx1] =ZѶ]ovrJoaiw2H0Eg8dϿJz0=WN]k=KG?¼ŗ*I :ڳ00 رh=ĺ.vѲF nG; ϻr?\\{~4,i%aK,\ǑkvZYH۪}5}0c[>ךaZF%gt~*Ai:4RerAsTs-(ؖ {p[$ER:˷!Hh7E9{8틏*&ޠuu/3|CR6l\4E%n`Y@ŽwJ~ 4q^g5Ix }J-G=F?J(8Wvrc1#YbI%bx*[/ i$Kt Zَ4D uD3~^YE5yJk^%ŝaV%p<+r(}+<]㋖# 2RۢL]^8'8^Ȭw?qrp(9 rrSRQvG >4ҿ<3?+ ulO)!}ZÚ٢V:♻Nˡ瞣sOc˳֪G2\s }4.-뵍cR?SJu9:*NAQ%DrGQ\gXm}zVZ3(TJTx^ Ʒ\/f.E&OF~n]:U6䨒z 1[Ao^(1"9B+9j9}*g4KbfPK*p/G"&F?Ju/ \Yx{珼>#ă9LKQʇ3>W;'%c׵ Il-B011՛N7y܏1]KZl/*WQIxGQ]4phcU@ry~T' zV4s<ڵJ}ym6_, =j%-Pi׊ϊh*;K1yKB[oc <|ziAH =n>s-#HufC}< ՄԑJҦ VT0J>,K=N2=+Q-od_*cJ8?QMXl&"Wj(@h#Hۈ+r.QѮ,d<'i{UB׏zоծ˹g?*~UYpÑ\i|;qMxAiJG).67'\ K7ԚlE2,k6 5\H9*VJ MEw޴#h$ɆBF3OYyq J V4BټX"!==VLeb;]Gu3*7%N+$ iBKN)ȮN3ſ= G"iܤՊt$^\d5^ZE>dKzr+]G`a6}_WNԒ\I#|h:Iˊ|7iQdbLsߏARh"|?wP>=* ImFYe=db5&1*N1T-^ zi.@w ۧZ\) E4N2N}(RAQHiܶ؎r^.9#`{zky-lgSniN֐/8cYWD)d*Oi+d r=+P7:%%!scޫZMq0ĞTCޯ( qC$̱D )9LRRjR[@h̫,\Z"\!Dbt#BMJ|qgllxZ佾ewÁ#nMEA\mɖ$wXHx o{kV_h#cHܷN>V#h˅W}P=U[{,mɷ `y1Ұsf6^S"T=ض.e̐<Ӣk`œb~ҘZpHCo>cvkdX&2ƿ3$u8Zb/h..dO#OonÑ:}{k˺L Ԏ?t>̙:X-obԢ!vtzVVeμa o[f 1W*LqUvcYPn&9qY*IO9})f ZӿDP|vjKs# 'T-̜#{|c01 -]XB ˀMo(*AZjx,O=2k9bdsXX~TY6:s^DrPAVMnȦ))UO&TZxPd#WA"PM+WLWdg-MnW'?E<s*eG?=FzSIAG?YB\gXé/AQ8)+1N/CEt uˇIoL?j\qSUyHPk[G1G.v >@ݧƺ+7eI^Fޗ4P0ܟΡ@orKgHtן~QUBU/sfoY#.La$UKOIY1iدsAȨ{`P[iZ<%ۨ80}@ZmDi{FK% *)$(=}2i\mne<@@\vu/\kBY?ʮ5%vLѠB ('YsOG`q+?Zf 5>TԨ.0G¤84IT}Y_B1^QR$pi'ޥkF}{}g/bpEZJz8SIJsGp?tW_Q] Q#J7?cientist Dr. Mel Siff, who did his Ph.D. thesis on the biomechanics of soft tissues. According to Siff, the basic activities that occur in most sports, such as running and jumping, "can impose far higher forces on the body than are encountered in weightlifting." Thus, if you tell athletes they can't do lifts such as the power clean because of ballistic loading, then you should likewise tell them not to play sports, period. And if you tell athletes never to lift weights overhead as in a push press or jerk, then you should not allow them to throw footballs or baseballs either.<br>Siff also emphasizes that the danger of weightlifting prematurely closing the growth plates of young girls is exaggerated, since running and jumping can impose even greater loads on the bones and joints. If we were to take this myth seriously, then we would have to restrict all girls and boys to walking and swimming!<br>Another factor not considered by the slow-training proponents is that Olympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thing in regard to injury-proofing the athlete is proper development of the central nervous and motor control systems. From my research and experience, I have found that accidents and injuries often have a lot to do with motor control, technique and skill, and not so much with weak tissues."<br>Siff adds that an understanding of the importance of the central nervous system explains why boxers can take so many hits, hits that would generally knock out even a well-muscled individual. 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