JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?):#uZ! HBҮdϓ X JmI9;#< &ʷsm-ѶB~m:TI/mr s8r*4ۿyUkb&" L Jd1Q=*ٌ=j3=$IEci8UG!UW>ZodU8嘫I##==Qޠ5`klHDn=Է} ;Lo5[+ av{WQŃDkM[Jn\qyFAd=I@*P1u C}q.--e; ~\l\sG(!@l~4GB?ةZ& P˜>Kfv}fͼb-[KAWC ,& #i$f-.O!)ŰsҪK£9*Q;O¹O7֏ Eexפm= }xyE\ 1I=ΚUedU9-%s#Dz>|Ismin@עx"P-3yT- Ni(nc=ާcW|0+5Na!c8=Meky 72q]ƏEYEqцA# IH 4!VFO4G *7@*&GBy|WEY%Hʖ\:Tۋ;X"_WU0@銟ip')nrrh[gyf_,[ہ/KUXxsVtڽ>dkӿ8׷dwlK`PRIHV,Oi2Q 2G$ۊñ%*0ǽrO=58@}*YKUbZHդIP1yّ:^hIAT1cu2;9~k%5 9OE!bXTT!:G‡V?u&;dE* ="om[0WBOLLQ+g#]hèJP閲 /Qzhb/Up:cֆƹ;<-KkIU.n'ѥ[x22vZM?PԠ)9 kSHi ۆ3׌n:-d)0x܇ҳ.L ױ'5:?4M^_I+HQ(eI qtfM4xݜu-O}F/uۻY%XT`oq4q*&ΚVô\}Џ7N(Cޭl<=F:.)w7|—m}Ė 4XWF q^m{re12Jluw)awI]5 ]M=D9CLz}8Mj\;[V? v1;5a ^}ifpY0dt$v8Towq}ё={U)Ջ}"eA27F%88)>OoKВZV]Ѣۚ.X@olS` ^ģzzHc{ت+6؏7"TTXEy e*p=IݓہUHlj$oFmfę3lΝQL_5ե;Ղ1M-5 O5l/k[& w:e#( jN-=jՙOÏ_BQb :+n4ӊ&~S朻3favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.books when they were in Jr. High. He showed the books to me and my family and I ordered them. When the books arrived I didn't have a lot of weights at home like I do now, but I started using broom sticks and empty bars to do the box squats that are explained in the books. I asked Kevin King, the varsity football coach where I used to go to school, if I could come in a use the school weight room. He said yes and encouraged me and a friend to start lifting there. I thought it was a good thing being in the weight room with all of the varsity players, even though