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Dj8PKY$VViYi1 Ə aTTm-ğ~w zZ\MšmDZI~mpDƕйvY WxƖ:1ڂE4(Q$P[ <?:.š6+c#H^0k_ j2muƼݮNqȈi+:[qxYck\,#ᙎIFauSNXe9"D)ut(PĘO4PC?t the kids to set new PR s on the Box Squat and everyone was cheering and yelling encouragements. Everyone got a new perspective on their own ability to break records.<br>____________________<br><br>BFS: Would you recommend having a clinic to other schools?<br><br>Coach Ewald: Absolutely! I think you can tell that my enthusiasm for BFS is hard to hide. My athletic director allowed me to implement BFS in our classes. I had all sorts of kids signed up for the class and they all loved it. Due to remodeling, we had to move our weight room several times and for the next month we won t have a weight room. Kids you would never expect to lift weights are itching to get back to the BFS Program. They say they are losing their edge. Some have even gone out to gyms to continue there. If schools want that kind of participation, they need to have a clinic and get the BFS Total Program going in their school.<br>____________________<br><br>BFS: What was involved in moving your weight room?<br><br>Coach Ewald: During the summer, we had to move our weight room into the wrestling room. When the school needed the wrestling room back this fall, we moved the weights to the bus storage room. The kids said they couldn t go without their two in-season workouts so the team went down and pulled out the squat racks, benches and bars for the power clean and we did our workouts in that cramped area. The kids wouldn t have it any other way.<br>____________________<br><br>BFS: Do you have all sports doing BFS?<br><br>Strength Coach Godfrey: We have girls gymnastics, girls volleyball, baseball, wrestling, boys basketball, football and the throwers in track doing BFS. I think that soon the remaining few will be doing it too.<br>____________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!$5Pn;t98bG iX4bm1 ߽KҹiFZX 8|\~,Y Pǟܰ,t!W,jrWEBkSͧm?t N4ЩAt9Y!- h,Ь`N3W:TzM[K "s^}=Z;+%9W5xYXyF̉GZMO)}+r'Q(OҊ`QU} ⠰"6?1Fqx{Qq 'G4vcRpS֦A\Y2!#2"ۖ(Qj%nWq]Ԑ$-6@%> J丁.D]³1\?A]p>3˨b4*:nOJ,Kx .>'W[)pWcڔRPX;zU]~;G.+? W( SRqT.K[L ?kWp"aӅ$Ҩ& 1["]^??fY%g,jrTa0:#0Rm6H٠eOҊsiQEP^"~8L8Sր )ݰN}4{P)1RL\ cvIGSֲCE\]\K36s) OF=+gSr4)Il )"8rI=}BQKԡ֌uJM.)(b`NE4SXZiϥ!naQMv(2NZ(?RQLS_Ɗ(N袘h(@i{E/z`%;hښhQH`{ PiM=QL7?J(ay because you love it. <STRONG>Brianne: </STRONG>Talent can only take you so far. You have to have a work ethic. <STRONG>Q: WHAT DO THE GUYS THINK ABOUT YOU LIFTING WEIGHTS? Ashley: </STRONG>The guys know this is what we do. <STRONG>Lindsey: </STRONG>I am getting stronger. So what if you're a girl. <STRONG>Cherisse: </STRONG>Sometimes they say, "You're such a wimp." But, we are National Champions. We aren't going to let them intimidate us.&nbsp;</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program. Here is what they said: <STRONG>Lindsey: </STRONG>We worked really hard after you left. We could really tell the difference. It was neat showing other people how to do the lifts. <STRONG>Brianne: </STRONG>We learned a whole lot. We now watch others and can easily pick out their mistakes. <STRONG>Cherisse: </STRONG>It's a lot easier to do it now. We notice a difference. Sometimes we tell the guys about their mistakes. It makes me feel cool