JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b&hV<$Jb!sn<\ߌ|ycsJ%S4KsmFc~cL׌;zgfmw,8ˍNI׷jO A5ϊ,S8^Uh:啌gE{_ڒaRTaO\yl!B۩-єs\u׏E6$u; 4:'WIǮZ%™lgf0W.-nVjGp"2I=jOiZ\y2!q²msu1OF Lc=@k6[;/ b$:C},.^b%SǢc֢[aڼZU@6rANѭePUx`)jh++9<3@,ҟɨ71EĦ<G?R{0m42y%ԭ̳ cӯ5cPk1ZM[Tu5-,M]Iq#J6U9ufuxbHO2>E96͛鷢lB$b&9]_iW"Iŷ-$f ~Gc^Y EZ"^&4W4v}y`Z/+)y=Cix|,cƭxK:YK!dc[c3;ysCVww?e*~{QZkoK-cE"pzqffYQdS >qIr_^*2]=uQʽ0p Z>;pswd̷FϓșsA҃J~giNU;HQ^u}Mu4V $$/ӊ5j׶O }3f_RmjҐo,Ａ0ᶕ-?JJ\zbYnF d*Rڙ!fzqU ` `ܨ֥}O{>=Ar+ qP;jͥRZZE5#HUS?:rn+oj$t~:?WE=&[g,U@Ajts$2 fT%Bך$1B0$>zHZ9ҐN? frԶwc!wdh{Fˇ?&<yWxWmLʦS!l?ϵw.XkB-yVQ|f y1Ȥ|&Z];Ɲn,cU ={̚ k%yP,!ʟO׵tQJD+AMq GDMs0=?\^$||~EnXɨjHe) ne_)"+5..=8 xV.5$_-7sXZummw)(ߚm-u)V9[,0i&agcҮ>!v4egn$^)$H4],0v-WMm 2] Y8SQ(8nh:-'o,I RTu{rքU+:sz 1ʪə-1ZD\z儌&P N+Ō0ܩH_Hb6ռ]EA)M,w#txOIk,PA4*Cs!>Ս}vwgbI$z:O*du<s^-ҥUfYԸw'yn$G$8kjkkT,p1[vZ6qc#&ֆ%1V,r?Ҋ* QEIoSEAER~t*eP all athletes have also experienced a Front Squat from a Power Clean position. Shown in Photo #1 is Randy Parks, a sophomore fullback from Burroughs High School in California. This was taken last June at a repeat clinic for Coach Jeff Steinberg. Randy is 6-1 185 and Power Cleans 230 and does a full Parallel Squat of 315 pounds. Randy s Front Squat form is great, but what I want you to notice is how he has the weight perfectly balanced. The weight of the bar goes right through his  Power Line or center of gravity. <br>I give you this background because I would recommend that any athlete should go through the same @Tw;'f;^9k.Q~]νvDTz,N[NNs&rx=kӣY25^kijʎ8ֹQzfCwnVvond cVI[ͩ]&tXylxgLSuIvں=Q!Y<3<$`ʘ.q08sk[~$Ĵ,ge6ƭ6jk(.KkV^ۤWɴXceA_*tp~'ӛP:).5H0f#\5) gisY>)|5YnxW\Dq?r]h淉|19NRh׬yDyw+д]&E,N!g#\i]c% *C[],% }| fu7iBiǠi"G؎Һ'Q0~SҡڥXuf g 01*==CWU=U:ja>ekp/S _>dV25ND*QWm8|WM.}k9|~u