JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ɝ)IQ[VLar[OĄxiܹ$@2*xdCS!$ qH=j$8LCF JBs52)\V$VT89T z MªҘ:sR>J)'4/ {_C<&Y(VPp-^)v- g#!OV?JM*M,23׽8# :SWޞQSqKR Jx.E8H)E0(cUc#+<#H ku=bEDtD=IfHGv8^sxSb̰!8 ?v )ڤwN7gP{Pl%+MH}*f [[%G\ S0ApyAu=b^)"h`#yCMLUOptzK;gY!vV Iǰ#ޝ[iuf6)~,p{~>LA ;^5j؃aF)U6cȥ;%r*+mi"x=<ɀr3޹O :L yO-vI<BoRԗZO"Սdx< wvV{(<V-Y`DIS67<܂*8oUW);1Z.K2x뺊ϦZ$DhiG`8LK$ŸqFMe1)rq=k4ʀ9VԃnEWb`ֵ1e(U]2AH ~ukQ\O$ UT!g9hOSB=0Hȸk1+B<.C*_7iAځ1aQΆ7 6TTnCU2\߿5=Εsh쌂D0>)9$Qmhd; ߽,XgیԒ[9,ΤM.ЌT=M;cJ~N =V B&"(B?ySY0RҺh^^$U%`=I52~ [y: &fQԓh;+XmPTp(Ε;#5"IuSfn4{Uwz Z,egݴkFRY3" ocam0zsMt2 2A}wBNtY0±}>$L@VT:)=k4ֆ# W Yml֭M*r-s5^Cm!;ӸA4>bO:V'S2r [<GVv_1K1 (;sڹFv?H<nvu8"5P߹*tkWUbѫ; ڳ\Y[,g9.xֱZǥK4C$Hz8XGKVrZb6c=hiVMn *j喛z q9UBk..̓ԎcZM4^Uŷc=<ބf{& lF>dL$Gc%R85ʽIE$=Bf֬v˓@OU听`{z&qc=ŝmcqkXM-jjzA2ǁj@X275jH4Ft% J(}lǿZ 2W,1 qF.S/ o*JJP-0qcLnR[nhK\h$b9czԫi5eڮ:EK׬\r+hQQVR5$ץ|B5D_zGLV vȣAdqV iaW+P}RH9+_ŶPN%jHx-IB߳Ď>8^v6tUfr>x-a IZV6q]n5S 5Tj$e3SKrHeaM>/.EfVS0?829 24rkK}vBw ;S\qs]1em8a;-O:fA}jW rHB+OALi[J[CA_u5v=e%4qp@pWq>BP}OҸؚXzkv/@ ﻏTU5+X< 74Ɏe\bkhQi ֍L:4)#ӭ@U@ʝWDA-AjvPƃ 8()LiH`cX~RQ`x_>u࢜sg.[%ݴt‘ȉ#\{\cӸOۃz ;s{8xFXXhX# xMg Tވs(l =݆GEq)u#$IJm{.O\ם[ZFSNPO,ǁ9+$Ie{w6)AS\) y]:9:?A]vbC擇n=*}B5KUcn˜gH)ιp hԂ0G-l-D6p40XQF[p>f'ڴYz j'`uOOlS) i$QVM,FhF 2U:ţ_Ly8H<֤H,ezx[xq ( 6A? n g{ҺDlcVvhltkB0ƨu=Zk0'RU zTaHD=4i#`(`>QmwRu0?N֓12 s֪(IVl~j"c2 xm٭ZHlYxXV9&6 F/7nc~5ǶX`I4|gk2fɔ6P]XR:fB`^0,n|GtlmwK` ̎clxi8fz`yhiQ$'OZ?q`]C/<1SjxZKm9*ZD 0JGxbPAk|\WUǙ?Q[Vڞy& 䭂?:8ʜб%vz:9zgq5AVe™ZQ rMFIxjbH^sT@:H [ =+\Q.K 5\3נ _|p*#e~rǎiE@#U##ǩst)QK+ 2A#gM+#́H$c dgYhdH8FDz ˓9mչ:ƳH+u=9v2=h{yqS}wF8,s ]E!UFyҽ^FrK#rA8#Xk} 9y)O`mCqg IQU[`X3\֫h=+:rKCZru^.`UBÂ}+OI6I3,QHgR`F?WZHkЁڧ4p ,%b{w[HʜwҚ2|B:B?t#p>1TZBۇƸ&0x % }"0@3qhwǍOץtP]FxS15rb+Fq¡;_0'56XuU$f ?z$|o]{MN711R?N.zM9(>⎇2^kaFH3E+Zz,cPBsC.?ˍ(۝bNBDLjNc$W'Q[sHB km_{;bnAֳ%pBg'. 穦ؔn``THԑC#~wip2߻ct =GZyYNls:+zZXxw#5%GPk⫤u̻d/'npdD°#bg?Z''N,q8:~X=ikz+&2>MYP*vNECbSHkOCK>d=x׉V#ZŬaB{8ĴLegtX8hVɜdzƶD"R=j6@A w*L6.%R:+Q[ (U" bxQ'(RN$Qs+[aEX6RZi1qJtCE^K)befFm/%N1߽z%ϤEOjRc׿4q~)Kyϡ9⽏~F6-p;p. PD~P#bj'@|FR=P\RI}Ek U?]], `pGEvNcimwaK,vW;ro ^iwyw.6yjJIBcn*.ɇ lWlOޕ̈z26^)[+Xf 1 9SDBn.k3j1Z+UQ;Rеk2dٸ nC~U􎕡iZQ'Oq2H/ེaDKt>TYXI'֥xvUcgu 0yI$FDJbH:zTKO#Ac R,gM@zb_hqőU8QkP0Y_Zx#;t).됸џQȢϭlUm0} u 8r>(X;ԠI9# *2lvW>\`vc7HSH@9ш$:Pf9b8Mgu=Kif7+ksdG֣`5Y_ݿgF͞I5er28ܰʰ׿9p3", SʜUd ) ^U"iUqr*J+2\a,[y R5O" n9*x\dԫ Gӭ?(ԅmKԟb 2ZKŏߎqƢ\@Yjv*Td`uR+Ő' qȠ,O$8Ta)A?u.##9 +GnEy[ %?t,0xhPn&ևioچnim#aymcs\2; :殀0:;"`SIf{(AGZz  Zkd?1AS(^_$I1;G?ZFJ_y* R#h~s㊛%HJ/ Su, ge9SKg1,}ÃȢSQE :>+$>>`n9^=hێf2)I4BqP9lx)3+6ނ2nlߝP{ONIQES7R, h ZiL'P"4@6lϽP2ڵWs bN=(b{N 5rAa>(D5?*Շ&(loA#2[I$L=N (u uɎf{J3QEFҊ(f'[\>{AB XOsZLe.z(?ZAsvi1oҩd ccё$lh*0z8"=)dҥFNF8y`֐\8O9 *byJr:`hI>dSx'#٧TzaܸӊʔaHNq:?3Ren;|/i!ljɸ;w<ԋ/ c5gM)KPoCM< u30݁WE>GLžya4c-zp2+2M;VJ&U@$FFсX< o2B5098S2,[LJ <(fM2 RlDpI@pH1PrݺREO')RT{ K(CO)@E!W'+8>`)^5%g%f0}HތNOE%+%P3ۊ(n-Y3Qg2hG7ESrter, their strongest player according to Stanford. At 5-foot-ten and 250 pounds, Carter benches 360, squats 500 and deadlifts 485.<br><br>Continuing the Tradition<br><br>If there's one thing Stanford would change about his weight prus thrower from Swedof his weightroom. "I don't think you can ever have a big-enough weightroom--no matter what you build, sooner or later it's too small. We've got a 3,000 square foot weightroom, but we work out every day and we have 60 kids at one time, sometimes as many as 80." <br>For its athletes, the school has weight training classes as part of the curriculum. "We're spending maybe a week or two every nine-week period to introduce the kids to the weights and what they can do."<br>With his panoramic view of the team over the past 13 years, does Stanford think the athletes have changed much? "They've changed over the years, but still they're looking for discipline. If you discipline a player and treat him right, he'll usually do whatever you want." As for his advice to other coaches, Stanford says, "You've got to love kids because you're going to be around them all the time."<br>Has Tony Stanford finally settled down? "I've got 22 years in," says Stanford. "I'm not going to coach forever, but I'm happy where I am and I'm pleased with what we're doing. When I do retire, I'll finish here at Louisville."ater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg!%yp}6ڏD͊c*C>g?32K*jp~6ON9>JT}_UyK^>+'˧UJZE?yDO']{ {&(J?W_)Sƹ7͐K>gJH?3S皐|O?Nb')=+Miz6*<_??FGā1ߧ0k(5͊ߘoƹ_2;yJ16*6ԣ1]+_crs`42kGi0 3J%q^gӬbG|bW?478K1E%7G@j8^go㝗ߙ ߬gsF7UٳfWG%.U'ԮXJ`U+@8u4J-4Tv)W|𯳿+|OU ,r}rvTVw4U=-^o m$@PhMAO9ԝDdqU`U uӴ}|Y&UUi$jyU*BUQMkpH^XT`(Ƈ46XBDWp7<,K*=Zt . K("R抪iڥ7l^uA ?:qy'GP/qr17ث)f}mMٌpT}a1\dwɚEoAa%G(wv^ݿo%sSENت'q*? ߬g_"J?xvlٱWLԼySW-=ΫUhT)oW_0\xXhڵiѡc8lU>TѼtR\0#_+lثׯߕrP /]&!?_|i'/y@po,'24qNLµ9yIu]_\uV ը(ق2US\9 Aw7w0Z;^ܷ2Ņ1;Dg[:tIf$`= تȢ(Qc!u5k]CO~l//tqC$(ޟkSlثȼ5=KX6^Aq2\j~,3CO$AхA3b[=7O׍V/_Y\5,66drW6-QʇP5 I).5+1F~ŒO-Xh-QQM.h5͠+,ƽQu?_x|g+m`ˤ[_6تV^yJ?݌?O6*#כG͊eI 8̵2P #Țew]hɦ +H92c퐏ʩ4XV$l~+;}_ȷimn罚K@@}G\9>{'*Ae =@y[ʾYmS\vOvkQ_IKtb83Y&hTh~<^gPjA>9X}He$_b֜_x g,2tSE!R%-.݆(R.P4XcMk*O$LM?RFhmwGTF Tr0'zTZLYR$j'"ۏ/{=2ZbԮݣՀM^ȲH<[[iIVW(X?!1^Ki4nfE? S`_m7z}?_KQcEZ2|C2!-_o%{20H3P,%gG3Vqxc8,ijJ<-y#@YI)_~lUq*3,Zsorpũ0E)n:kcmtٵZX^P*ZS2G6*լΡ^XFHR:|yeqnjHwik_y_yUR MJkH-Ʋ1v,rmWLU(48KRK#tHǷ/ rh=WHy|5)?3~I.ޕktFpCg̏%~/& Y$i JҤC$Ng>7kUUyK{*ITRSZ入P֮VazV-n|koFnXkY!fWO;[܍gʺPY_1\HD~m{Եn6[DgcX]ߘt3ZFof?[S'U4Oٵx.QA"RB R)Oߖ*umԖpe済"MƛD/<.kmwmw5bkDUc$ӏ3Ն2=('mV3èR{Ʌe !qT*8ol,dMZ{v \fIYz(Oɶ--1Dn+^]Z%k8 vA(;,?i|Uk_B5>FE78ȿ%v=/M8m?|gh_joUY'<= y%Jв#0 _>sFjl4}Nk;RQ#* +S=,m1F՛yY^{=u۟i}v_