JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӳ 4gN݌KXT`D܌ z@ql@qN4☇({THLp"vR-4#Lwvb5lAD_֍>Δ=)_J<abZZ?3W+KAL?P46X(z~ul'8 w*?(Ry]='EǞqCU>գM롨B"Wy#)O֟N *f% [6oX'fm6lgՏ^"u!QkDr*˰0F}ǥ`7Zk]C;.}IE_k7Mp%`O+"@QŽ1YʥGmssi.hFÓTD-[fv3*`WS Z(I'׷E3֑JG>"rQ dCJS.;lWyĐ}=sz T!SR挎Rf,ڲH$tkw$0=+)M_M0|\@{Qюqu]Au&zf%$$i*yVm+#[An\H0 8h `F&952.dvf|rWsfc4ҜaL{,ʏ_Nb#wE;ϪNbJBOC^*?#ޛ4o+n(_JOqHbn;Q !u=%"NR `B3T46wȺQ¨H}B>`'⧗FX*>ԥ)좆YcYA W#^qoiKNF?WGRy؆ x]$kkJ?yTOݘ|̠{!X[*q\g%+#(<[vbrxK;(S#]׍km"SPAp5TVdb%*7d҈8F(:\4\zVb϶\Y,hw:>oc=m79 wґt HkZ+8X-K G?Bim--oZ8&bNOQ_!ZÚfthI6r +ΰ}kKJP8iPHn*|5R+h7r84\v lcL (@MxyZ[}&5$h.epDȘa{;l$|J@4ڽ:zC5 T 釖PF=IR`)vso >sj3tZ+^BKDv'WW?: Ka$$2gb׊8$(S"!aEJF$M Yj [ߏˊ~jݝi[>樳oI.7 2c`i%l<|? Ym!AB&1''Cߴii2K8\Πo&=qr$qه뚫)A%5}R[i-|K~/_3zg$WgӧpH=q[+;a S#w1I n<})Yz k>o1"̜i R[FAWCmyHu.د=:JzzDrŧ$,2Iuw4Al1~Qj_Z֮p^9yhi|[olqTj-ስEY|e'8=8 -.evaWj?5.>ݤmrAkW##K4֌ 'O)9J@&n8'&n@01W7d ;׊_5mP䏡J5+?"2gQZّfEA&1RK  X]< SEses7HyA^Jf3ګi׶^B$ dJ-S(\RcS\Ų1աubô~ %շF׮9S;5%r FqTz.ӞkA"[uXPWަ5NGe㐕!2j;Z6F d\``gJ6K1&eTQ*oBԗLHFx㩩\.FhʱۊFv,OrsVln>!|a{iP[=QB sK)Ǣj?CB-^kI$N 6ҥ7_1ȷZWL n!fS8dz_|En|Knh3iWYJ9$Ԏ+ɵqb5[Z9LT(“w3$=ɢ$@nȤ׌= +nN1ցg՝ ]WRHV(&{RɪTJ~S6sEW*\@8G?fNGJAN辀K:ƛO<\ v>`)z:2h2df* QEshould be or speed& .never full speed for learning purposes<br>5. The sprint system should never be considered a part of the athletic conditioning, only a part of the learning process.<br>6. The sprint system should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback, from a coach, parent, or teammate is important.<br>The Actual Sprint<br>You must start low, explode out, extend completely with back leg and big vigorous arm action. Videotaping the sprint is highly recommended for analyzing the athlete s performance. If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<br>Upper<br>1. Head  head should be upright.<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>MFg '0ԎE<@GiNc昈;d㚍9L-Ql;?I(W9(z(8BG'1qGJs4W*>ש4ȧ!:wa{VH9L pݥf+ ^.dQ8Hi9/Z+2yXt-<;1iwzm$wcƻ DM& d؏ZB"¦gڠ8msJ< q47 +ЎyrrǸڟorxwzvg\p7Q ROo¼ƺ`<7J$y k<>VP"N[֩$QH*oqĐ۬QJ>_1NzPF3.Hܜhwg4l#|̀*@DaF}$(Rq֤B߾E51ʨ<ҥ V<"֚j# bXXsLV*KA#fOJ@ZMrIa213<cMG $2cS9G8,RH7sЊs?p 19gҷS+ǭ)+HHNxM̹a?Tm=N Tk˜5@E!ld8'O'c֛9=HXl}: v]~FXqyQ;bL?:p9ҫL;`~b00sEDpNyQKk*\`P>Ue!Ceu)ktlU$3U*ZD'>Ha=z,yhۂT`}OĽSHYE%ڲDd.޽iWȁO/*F8vP|ޫIDB[cu2 Py*e_`8{UZ+ F ǩU.د(YU=A#JH,ť<oAʨ&W,g7ZXd$3nA>L1VVcY$Wq'f1eۿ?F5ۡ' YmQ5eef )y#<REϙ#4h2;z~U&ZQ54"䲍C9U^W*[*.r[oU$<ч.W$#RGB@ 9[GydW"uB[xq8fn%q[ 0cE9Udp9 8)T?DЪR1K{5,Mzdno$GF( gc>>퀪?"h]y1  rV>A߂,A;u:=.j ?ѿ*m`'x@]|q? \ DwAsSbX?UQA[AޔKtKó'?X!rL8#5[LOm?>NZR_BdF*|NMK-y .*-gҩ{])k4r$U zSF |*c \QUm?O:+D[nP9J[#yn_[L!}b!ۏ)'+ YiLG\DTJ)OHojVͿjus R`KXܬ rOQT carry you when you are down or having problems. You must learn to give your problems to Him and trust that He will take care of you.<br>Then you must have faith in yourself. You must never care what other people think about you because there will always be doubters, and those who make fun of youQiMԩ=kH:G5:r)Wr1|E#tJ.>D=϶ h:l`?ْC47|$z)"u5PkW2 ڃXm|%GlF0t>ذ:kMһ}¬iI*wQۨJaZsuޠ}Ŏǯ-4$ک+œ~5֖=H!W0[8|5' ZܱrتjmR簍NTwpVM6`79+xYvq)Ҹd>E6;6$-} *z8ܬJޟ<#6jK.>֤ܒdS/Qgt* +/厔eh5_BkqR3r}tў{&2 vWQ\qN5'i*ʌE>G$ss~Z&847i1Hҫ*~)9ξ~ܺM̂ s8'PNޢ6L`nVY]qwq)Y)ORF_- 3CH!펣ܾmWKZbUԖMf%n;iy}d.ghJp'/P{ۋ4$rN2b~'\jn»3lg%ŽgdEu_^dt/i,wwwSKz"_4mFlE~Yb.V8)&ߦ [8zc jmkջpߩł0_lCqU%R֝ Rń"gPz5x8[`-N0smC\xo~T/" Z&3-`kZr}Ď'#6q@c =A>8 . mH*[Qz-O^ZpvE>c.ȭ=6¶p!8~ Aba ƌK_*Dn}?<+j5bw25܌7J}؛OjOӾ"+ĸ|O_2P,BAA bEԡUۗNpTOO|4bI |O 6^P]j ?YU6ߨbʲwU Pnߪv!wUb >*w8-4eU|^;` @')ǁQPaG3C_BZJ~8QURs0>[']@7?G{ޔ{zcm=SX >YTna˽*Vqۯߦ oPc;64: UzO:?ݳ