JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-Wj&Inxe="{q`:B96$H"2,M̶dru%,V{wou#+S_MHz{)u֋Fri]2:)+u-HBVO4OEu:a[*Z.s˓^[ Z lמN%DqT؛RFm{?&`&_-'LcϽ+RcY8Q{tN;~^Ub_X^: FO44mZwvωpꙴ6IenFBl-r˲vE+H 2mJF۹wcq^3m:Vy%.Hz)'?| hdĩIJ?.O>c9[O#yH?5/_;o`RzUG+$xv,y sM\&g>¼LibUg##"Hw^^oD*/Pƫ1\m-B`e "JBx*ҽ'`Ïy'\6zΆʆO'΀o) dה|?gFNW7M;% 2~Z"S}2aciv,4LJ^MgE.)cc5 c n}p?t]GO{1ew4_וkXt:][aT}*.t(7kịflYq~;@۶1U[źqm{y;* U|1NGE^G6u`"+? XXJm-NŭǏ5e Evt'w${V^^,(2QىQ'MX-ĉ$@:^\POڢӝo;w;q^W DVh*.?ҽ}68',c^p,3%dlpjAOqs_!qA\/"񞳮is[]R <P>I was impressed with the national championships and wondered if they did anything with weights. I called them and found that they did indeed lift weights and also did a lot of BFS training principles. Intrigued, I asked Coach Smith about doing a story on the team. He agreed andhad Ashley, Brianne, Lindsey and senior Cherisse Fowler (5-9 135) waiting for me when I arrived.&nbsp;</P> <P>What a tremendous pleasure it was to be around them. They were so upbeat and eager to learn. When God handed out wholesome pills, he emptied everything into those girls. What a delight. I ended up doing a two-hour clinic for them. They had not learned how to do Power Cleans as yet. Fortunately, we had some BFS training plates. The photos in this article (Which will be added at a later date) were taken about 15 minutes after they were introduced to the Power Clean. As you can see, they were fast learners. Their form is great!&nbsp;