JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F)2;EGt1Sue xK{v UcvD$oF6LyY!v*=ku97d~1r+KLAu BKyD=j:ͮ̒\gdkׇkŷ4vj9qfOA=>?<˽~I'Ϋpe6Kiwx4U]`GjsUN<솏&r85Kb7SQ2B2Op:V0kFĞ5ϖ6=ɩ֠έ":]/b3ZH__dn-~JcoHwִK_/.fAN[OJʊiP9衹5Yyns]f..nP7|A]KKYc7^=r~%d*^# N+tQxo7L"YZqZeEyC J x o>`ñ}+)ʴUcW8pY+J;akto1λg?1x\F$ H;Э99<ׇcWҦ,']æ}Ey>jqx'!Ճa?I72$Znasj0#rM i{xo%3) ~Z_5[TF(-_1G^qo$=@%GX7ic.¬}K~Uw&@A!n=k3Zw6;U-2H3b-&C[rsQC}B)0#CJS2n2m/ɈͿ(Nw5I+'sӋawIT&1cۚ<>-85l#l&qɮI7 X.Y 1&-eeAL#wۆ:N6rWbVDN|߅/oF4KjkUmXǭY2 59^M.R߄u <up%!I>cH#D\|ҽÐGV(y̌v=MyQu ;5k-riW6Xѿp|u?p+[Xf0޻-'&-͂ <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, ae more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a great Power Clean or have the best person in the class or coach demonstrate the lift. I subscribe to the whole-part-whole teaching progression. The students/athletes need to see the entire Power Clean well demonstrated before you break the ift down into its componentqR/zڙ"T\nbGi~JP8R#ē+=SZvzg`Y΄uBA=TVS"w ֔j=4 QY%H+T\b&ub`}O]~[cΞ>Ii%֢,1=Mz [maV0x֓2\d"֑mZN+Īwz k| 唹.eoh3>zU-ݮ#jl"rK.eOB]'MV3["-"+nk]Nd*5[n*ÛHHTw9N*UZw(#ž#Mn^85EcO qKwuy6o??T鸳(z/­ n!!QXp#z=