JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?并l w7}=kO\^چd;rڕg؍0wiϣ#X7D=m5n:PI%0w}kO17qGzH }h ײgZp0$(^*HjMh-} AkD}ɻ̆F#<^/idže,!X9UqЫw-(6 ̓xZ;="M>f2NOv_L$]Dgqޖ3^[6f]sE !naǗ6j0r\#1p=[լ=́F<:{S/ L8sH:jѶg溆Xcqn`1 2.S=m%XS_ՒE9줂iV59#r7pA ׭me9.L*dcjK=>Ro-ney=*&|>$+v䀼 iKw/ Z`uM"-gtLь\W+ڵ[ڣ98l҄9/y_rgm/$FXebVk[XktsTȐܫVi1&;s-<0oFn"՜]?@Em /esֻUt; .D@8Tޗdڀ [ۭ;7U5%{3}p@Of æhQH RHTΥ6u$JHCo8+Ķ!e@>P>j7CvJȡ.xeE1N#T=}ϥgiZ1LI9{gܲn/T#U##UaMWįyl ڠc+2:e&mle-A4UzƬx^C{>˕hYiM#=?zmS{ey_pֺb(yIr_3v :J TJ5sjIQ&ef EEu-F'YV_㲒vl-Ԯ&ZmF/§SlYkѤc$Dp Tu+-3͋ʒ8[$ztZmjpʬy+Wvc%NPR(xn5JF[| Vρ[/ \ܴ81V u4K[hX|¯sU/1ӭ$nxq{Rj~ѴVоv$͍܉.V' ~ѧ۬6]WiiIu"@ ]ZݫOM/ 2ޣ 78ڸ879ƹP-Z~x̗ 6$dǩV֭yL$ܹ{֞xH(1*q]%3SQ'JY1Mg L|WW3_;bt$gLM/c6`אvo6&pFss»^:Dtp;)Q5#/u8V^|O :zRPml`Hvqw-y]Y֮xv]iٲƭF'5.&G鷳xfvf"_sTū(10i[76Ω 1k"HQ[&Ǚ Z~>j{h%Ըhn N@ :u,l蓓Vs"_ݕ2gJeI,]1yJ8w_DܨK1Y[=1= ܜylI?͖h#YȨq7Wv-`QL<2 UqS/?J~^%Q"5nwr!>՝hq8†8Sk|@ &A8vuk;d[W.g֥fSEz.ڻ#pMd-\nk?HuE iE;!h)Gz(2(head just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the shot put 47'2". In ths years Channel League finals, Josh earned the third-place medal. He also throws the discus 127'3". What ever will help him improve and gain an advantage over his opponent, like partcipating in track and field, he will do it. <br>When asked what motivates him in the weight room, Josh exclaimed, "I think about next football season." He definitely has the desire to excel at football and will be one to look for in the future. After hh school where he now has a 3.4 G. P. A., Josh dreams of going to West Point or some other service school. He is also aspiring to be a pro football player. With his excellent work ethic, he certainly hasa great chance to accomplish his dreams. On the other hand, Josh says that he would also enjoy being a plice officer, a mighty strong one at that. <br>Josh is a great example at his school. "H has helped the whole team gain a harder work ethic and desire to be te best," says Josh's coach, John Hazelton. Every one looks to him and not only admires his exceptional work ethic but his kind and pleasant behavior. Coach Hazelton again praises, "He is a tireless worker and a great example. He has changed the whole school because of his example. When young