JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??V۟j>,5K\UtIڔu2z~5O~xm:7zךP~>tgSfWP$I)I#er b.6?Z,/<_25 *q\Z yo:qi#qN[<=Jj5H 1)Y_ZXZcb9;X0+А'*e$󁚪p)se1jfAO8\F1|Cu]MvZݤ^I% n?.>vÀfdubr zSK*U zT@2F]N:]#tkoxɿۂ}3ɉ❎RL/nmSPvn]SV|2.6mz-)'&8yZslLtp&mhQOd9Ut8⧌sn#w5/`[jmҲ<\\?ZpX.pV2FKw־63Ղ?屵Em} ysC8'\g^kJ*ɕ:qhٗ^I6ؓn]J{뵈]u#u~9m oBL^zr+q15@>Z`g3 W1;иD=Ub/55ӢؓXZ{ZKXc;HǽOfe IP3J8Ar6@SJSxM9ɷRQWb@oVZIŭ*XU,4|N]fc@M Tc 0keѪUi\_Oح1BMeL;yvWE؛R("Er!=X&;Ä >{V: ߊx9F!RzWg)lL;_ۦzNj< ]Cxu5eHDl W1Ś篸z vSm焵v_A ,"*I-ByŪ.@io!c"ZXv&#+a,b~sT@lmFVlDmbUxK1pX5[$K{07XGF;%nVZD͛)G=+vD@ܟδn<A]?әAlq6*/٠yO´|kh7 czOq5V:F]cݥ992$yw^Oztal/N(UoݱeOgڸ?K_|~Z=7ot(iWי:x焓fғ^G "S> ޫ.'O3EQYXϭN:<sjͦ$MjW̡wvlDc T(9;49*V0Kt-<+$WQ@9w8{^n©$05+HX}kO5=7OYn.c>N#M³fGFcz\?Z*sl1Iϕ;9fI"Ɠk/1N~Tc׮FM@Kd~UmR`eBzhiL]ԀlvWhA6H5!*QɿpU<9Z^Lr҇UA]-j¨$C񔚆u&&hA5^- Qye"n#ֹ{C:M,x_DkRgNg] Rwe3q' LcݷQIiDx,g|lAxs"T#5pxU)Cw%pw (ԼIj܅˔_K27tč*L<>b}9X~hf+!7Z޸͵pF[%~)X9g&䖄 j<38n!BFޝJ#heF:ҌhMIwc<^q⩁W H_[z.Dq@"$O͚n/d7{ $rd=+*B\:%א Gz3XB3 ǭz-3k7H>PRC{BKI.mƻWpG}QxMgP 41$Qp 12"4MIݔ9 m+FwaGZɬ@ yjUbqu*! ֞$o?F[TfOUbOkm! ~UO7ZI>VHY?Ʋ`Hbm\+7k-6wV4_k-Hki [[(j袼~t^)FԪr~7^vDm¹[ s,Fs4\-&PH#u=헁O=H>Xi6N7`?ZI4dO/$e./`s$J[=?tZ7$1ѶU][}F*" !8n<}n&?圡^?Dnk EẒHe@NzUy< U:} ʰ}!UMLA)kv|Ȟ"YQ qTMZ̏"߇_iHӟZ9&%l8**j@-Zor1!27`tM]eW5j6Bhl8>hxP]d:[j'=,+[?w<Pё fPAkiO}7? } |V+.+g' Oz+kSt^)c8⊵ENR'4,1=`.p1߸lh^ (}Ҁ8Qʫ dF}_;_Cn0ş²;fKEen::Vt-s+c>uX.>S\G/e埚kޝ BOx(#?Z|Gx/(hIWWNKMgMY.Gb)6*9ong0sQlT*C{GQI.O\ǂ(; QE\N;zSrFΘ&F{ȠV[gUV($ LhpI5|c#Ԋ)#*#(H O  FH^GJҵ63ҋ6[ȶ`OhiI9#U)\%`.;*{A pz uGcQ5hL@;)vDRjdr@隳 + ̟~@pzW\GTʀ3V ,UR8OZ=G <P>I also stayed for the Miami Southridge Spartan football game. it was 28-0 in the first quarter. Their kicker, Michael Berry, is a bonafide All-American. His kick-offs went way up in the air and came down way to the left inside the five yard line. On six of the kicks, their opponents had to start on the 15-yard line on average while the Spartans on the 7th kick-off recovered a fumble on the 12-yard line. Michael weighs less than 160 pounds but works very hard in the weight room. He Parallel Squats 315 pounds.&nbsp;</P> <P>One interesting point that is unique to Florida football is the officials timeout every six minutes of play. This is done to give the players a water break because of the heat and humidity. Also, during this game, lightning came up and the game was called three minutes into the 2nd half with Southridge ahead 42-6. I had never before seen a game called off because of anything.&nbsp;</P> <P>The whole Spartan team works hard. There are 69 varsity players with an average Parallel Squat of 380 pounds, an average Power Clean of 195 pounds, an average Bench of 210 pounds, and an averge forty of 4.961 seconds. Forty-six out of the 69 players ran 4.99 or faster. Twenty-eight run 4.78 or faster, nine players run 4.54 or faster and three run 4.47 or faster.&nbsp;</P> <P>The Miami Southridge Spartans have been perhaps the best Florida High School football team in the 1990's. They had 29 straight victories at one point and have produced players like Heisman Candidate, Troy Davis and five current NFL players. They are, at this writing, undefeated and looking forward to another year in the playoffs.&nbsp;</P> <P>We thank Coach Walencikowski and Coach Guandolo for being Upper Limit examples who have created an atmosphere that breed Upper Limit students and athletes. It was pure joy to be around the Spartans of Southridge.</P>drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.ng else can be taken care of after. <br>Randy works hardest on his freshmen and sophomores.  The older ones usually get it. They do what