JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ygk(NAMfխm֬WS׵gjךKάKF̓{aɒ=?k>\MyhgٲƼwUUo֮C~OAs|eHN3=@ w+aT^uGmT1pzpu;>쓼L*z a.!Yb`*ø~qcΫ99@ޞ8c-U7z5Wl\_>"W[DYxQ27G@=({! jwpGc#=f"J+3IJJf20>꺍è9SbPI,h޻q]IIze-4sw& BPwkekZk4H탐=3@ka J77Uo\谴18zŷu48ossD8WRH[=d0cPv/2iW$2+V+m sfz  %r9P fg+9C~I?¯6 kdk[N0]E4V$c o$-K'!߁)dYΩse8왡ۆpr+knJGsޫ[][DГX|P]\;CB~?f}qU[0C>{XS*% #,sG p@$r? :o =h`r5o_TGb񒅇Fx[M2Zd}렷eõ\'G&;M:;krR#H9IkZı[6̱=MwZOq_{+Ӿ,޴ ٱy ?y cI2$;Waٝ6D~`z&(lw^cc| >u.7+lܧ Ҙ{/%XA'PT޲ш@ =(4vhprS Th^"تKǻ)?ZGz8֚<]ȅUEcx%&c+ ztzx4]!tSW!sφ: M$#,G+R|c&Fpjr?T'Vl2x ҬPFmamzs&q1bПǵS+`rkCb]+#@'Li$([0w6\xJY/̱‚rv w1  OHvzڳU;]m;y"Bq!sL%/A+ H8 לsV.Uqxh^nxtmHI*)~VLJ,ƝѤfF skeo$L~cćE:sIԼyQ>]Hf <0 MG7[mBʇ1Nyr7BH@$mn8ؤ-lVݔ2'3Y#&b̝3 stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the shot put 47'2". In this years Channel League finals, Josh earned the third-place medal. He also throws the discus 127'3". What ever will help him improve and gain an advantage over his opponent