JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jojc3M*)iƛʧ4ƏUuWqgێPDmr:gBd)*`;;]x{UEqw2\jw:4ʫz; K+s!Vى;c67Lȹܒ! 0G"i5o[hT:gI9MVeQ6s(q0Z guG4ZIaВ&% Oj;IS|c!>_)3h dWmsqo!2[8>my.sp1kb^ Hqq;b'oL#Vo=ji$b9 Kqi+>cn[nX6Htz/MRFyrI=9$ڧ 2L'nsh4`%b}Hfiw/hX,qr9S; E4ۦ-㶉 c$y#?L߉}K[=<sH\#uK\ۜF7e= oR4{K1 O[?տX6 z֥;(Q7I S6-TuoZ'z?Ⓚ]/՝>&[ğemaj:jk 꼞UmN?s};>3YwL$Q@ԴH6O9!njeLt?J׭Q*M+A;Vo:vz.#[_T`p1jo IY2*OImJcdyf30f/0: ~5\xE[l'pCp X>&1ҳIao);[#]$wWy8-~pD,Ur2Os+ <48O>]'j[o_CI+G2t <_h p短fj^'wo"-,|uh"KS#K[[u CJ!I8-6BomVjU9\uS|!MF=FHabǡfQzs x6uWYbxQ|m,O ;hbk"}KOG(,ry<귖%%Afor9g[ٽΙZ0eFAX!G^:-UmQ e"@$fmB)ӭ Hx؃q4{0KhT`ZP`b<WF^K1!; Ipd`O$3Kծ%x!,{Cm zW㞴Ph[Q@Š(( ^w-oq+(\zU((([N\!sJ׈̌VL [ /}71ƕjJ }[ZhǨqX*ilR^M_C4wz=ш-|ֲJXƤXI=5TK}fW"=LLzRH~ǥYZIP(i#U^MZ\+r;~$ ^VGB0ڮ#wC_𦗣Gˬ0F{L5CRpa,BFImC 6؉]SBnVEwM+␊mx>QƆTP :h jiJ\QS@(Է6;ʁT>Q7׵YJDv+4u@!斒٠[Ց9HYh隫*<+M ҡ1y+$is4e"GNHHN ̪r\bqqv :ޏ%:vG3<6[1884QYX,Qv. V˴JGpyѰicf6(`QE;+s536y)gTͷ<))4UBE eV-Z|npH@RUHY11,gk u;'_P=( יx?qWe/2j  v_j-X{}u/nM[eO#K>Q[P'֊(Aows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school olors, ae more awesome and can have steel weights esiy added.&nbsp</P> <P>The Aluma-Lite bar is made of aluminumand even though it weigs only 15-pounds the inide collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelein the ollowing illustrations.<STRONG>(Photos will be ade later)</STRONG><STRONG></SRONG>&nbsp;</P> <P><SRONG>THE FIRST STEP:</STRONG> Show a video of a great Powe