JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1}iTaG|R `xMX rSқ&AlR=Ir)yj NjDu#QsqR&Cq(;PSS7ҡoåIDl*"=VۥF{S&N*B>>8")1ڀ#"EHG)p01StTdsۥXקJS}*v_1@pM(Qb$ \-x5Bdy7~ h zVoC}ةgݩb`]¸|?Lzp)) Cn}1ǩM 5YLPlt UM8s=Os!*I5?^H)qEHҢjӥF߅HL?<S2>)jnH+5k˅8dvRm-QrvF>) v4澋|lҟJA(2šWVv:S * +LeSקJvou}2C Y@;`+;TekoOUm/ vrgN.8ȧA% sk=(,bRXpV7MqKm*/q WU#q<>#uPyqTgD7*^`ܩR-9ޔewGdt~񥗉L.u=0J:i4ױ\۷s Gjq*EۥQum2<4{n~uxd(:S RM'HnS[ғ Mş淋;fVW$G\3רjJ#嶷J: q}c[مm淋1*ccҺFyPF@X)qڌrZ&w$ں JD :,(]2qN7,trzUC$Q1aMpY@&SǞ!}s2Z@tԟWr{tm@~H˱9@lBf<6LZS@m/{3U3w4";kɤģ'WQ\~vlu>N<ԟFLE^9"\2WQu>>V6ðصdD0(\r9b>f;v(#(i#'ʑ^Dm~" .\7ަ5!)[I76*dQ)7flN7)_#KvA u]%aB\97i-Vxn`yM'p]lMo1BWqREIr `9?JmnUy#ҹ7@'c8"8ϩ 77"Xs0=IXbIFx.E-(eō6%>M}x[;EDHD7s۔f9@~.jCcamoJ30|2ƚ͸E$҉mxF+{&ziD׉r PQ9gUt/6/Ŧl8rdwԯH̃],[SYiS˫jl{xO / D _jLkaZ\$ʙ\gc6҂.z1]n$go GJR|(r2|p4['`v[f NJǾH}1W]_>xGmWVdb5}}nTJ2%_`U5`{#=@=g̾š3HWAKg\BzIWH-x+wϟŠ`]l$[O?N S+i^YC_xv;؆bX =t1ϐ{ }fEPa 77A\ JE 9^Bm"LM/'7AyzW¥guKHR?ı?ҽ'x\4Y4o \KOUƒsJ_L?foe92EU\/JSY y(Wj*Y<3Fxϥ>Oǫ˨۹\AXGT]=<eF񎅤g 69e-q1,'#ߌWV)wq/" Xp~cNk,{'gJݎqz>/c챤-یx/Re(!p4u;6r r*kR *䝠qVY VP3gea=:<LqT)~cTAĖ$?C|_DļP^O1\8׈ȷ\t 8jŷ RIq~}訤2N^Qn.bUъ2ESuӆE sN؃ҁ/<@1L GZpT=0s׵?i @rx\w0瀤@Ak=Ep~BFyR7uFtf8.G*>p>\եc ٻ3޸ikkyboNhh["FGnuf[|;h2cjavQ!'T2_Ғiu{Rw3|Qw`mMoICK'>ӗcxb0CZ,p2j;al3H6q?ߟAZZYPKs{6a,3d ~)=:%s>׭>빦SiO[qrf =Ms\qm<''tcroAʲQ救rCLkC BOL!v=7Dsq]^:D}>Q)e?9#ދbI)$)7qT( y; ֑wF;Et/.,h]R ;V"95!I~ـCx r:*+wF:bLC# Ӑ(?L᳌pҐ@iT㟭Hǃ)U_7p;sK(vi3'q("kƋz5Iyc tܥ~T*K!p$I @@֦(P p+0"=Ԍ9ǥjkEN1UsPk;ց1zIuud4$R80O 69e}0uaQ́[b@D{Um&6S<͔nǗqܓUtS }j#Qz2Q7=Lgz~x# ] ivnU7Hg8#rV,,q҆@ %៥LF^GZtQ S 䞣al{idm׊ApcR!fCj)VE9qED9i<(iR'e?1šnϘ$ eV TB^xzNTeym$24Yd8PDziŶkZ p~xST;hwZ N6nc`g/\Dڛpq(g5nu2;`7H'[~ R#p娸$99|ǭnQyQp1 HփsL &c6'𢋊ZP<_3`cjDF >'?J jAss`BccoR=T3'0?SY3}2Js߮@ۚUIyׄ5At@%߭t>0]RA9kojak DLA1+0 @1N~4qW""JcB(A=8d~VqSaiqE=Oj3Eiǧ=).x '8? ]'#ڑLTHZR#/*{3ݺU֋#IFrXj bWU9r/PI84(NsJz[H \ *ሧ\*58Rظ$E>2TҬ+E1F(9h$ڊ(Ҕ)P0'4qߚ(YrON9S@(*%GOJhی.:sE* Ov1hQRl2>Q@ "g;Qz(أ'iI{3Ҋ(f schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>Y/cEFz* QL4*6>^{RœaX|eg5aJm>E Rff nz5qck*6EYiH봨\p3VQcPUpvI1D8ۖ?E<"z9(v^1@R+e@ޫE #cShKfa*ac;] yt7Er16*U׳v,'P8VV[MKTy5?] 2Gnx#VvW?Q]c譴f='ݔݨʍ.dP78O˖G0| 5#IאH"FJ3رn+gr ֬IFXgkkG2@W*qQɨd)u9fn%G/ہשa6NXdWqZ6ku"F4a&0n)Jcoz2`\D3C 8HE30$=Em~R/CEc(J(S~,Iž@e)Uq i"~l85RFIb qv. M\pڣ5vRpvz$n(am\ L]ѪVդ#H qYwy* xAm$W){I[>=NP<(Gs (rM#fv/Ei=@&-ynzgn6G<cb p0['^wys\\$o%e#\zqވ:/V9H6hw 3V4W,@hw}÷5x;Nq^jr/;v 8iC[K{2C|vH‘ݤ'ެQdMO8Q!c>^~Q402H :*QG˱v'ABNAUh< \==^DKnYxRQA7f^W ~jI ##>E$4jv* 䜜Zyb nCg׆@Z S+.:*ioQi 僪灐3튵ݨP2QDzQʂxjj2qlnTFGZM^ k010CY-!eTp8V8%ɕD1)`tZdqoa' Ȧ8ؤzP+.9p>x$Sc #׌R}Q;;ZB2 jы)YPdφwc@bczVS}_O-K*$VEz,jutWk/prN9Ԥy>h݄ۼn ԲА=Nr}Jhc}i3xNw*4w6;w_[e }4Tv22dP>V QHȳ գn@ :E2K;@jiQE!!#rGjdE!g"@;NP7?2 ldԼ<(ҐXmPRxFuEfR8tn9cD%Bg(S/=(Bg: #B <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P>ege strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash