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Wow! That would take a superior athlete. <br>s.&nbsp;</P> <P>We thank Coach Walencikowski and Coach Guandolo for being Upper Limit examples who have created an atmosphere that breed Upper Limit students and athletes. It was pure joy to be around the Spartans of Southridge.</P>drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically thes meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As lon as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program durin the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start eriod. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.ng else can be taken care of after. <br>Randy works hardest on his freshmen and sophomores.  The older ones usually get it. They do what )QqbZeuGՑ]ؖ6'ůeDg({r:Mcү-# VX!V $ƑwԤm[Ec]m}B1 kcWOyn/fvbڻ(XH>lH(ɜrJ$j2c>~RryuJm4|nV_z,T#5d_$~.+ 뺙[ք39K6t&Cr">ԸtHΛc4%jC#@ΔxcQBY~"xvnLªy^"o,VW6YP$W;H%8*"WTݖС= Sȋ `?+#L%$Q*mʈءS9fh] Vlb[)7%j[vJEtiͩ\f`0c=8~9܂NEk5.$l 'ڜ|Ecf -SZtpzn<+4#nE; x?el{XjArhHk!s2++?_S{H!Ԯ.6Z}&O5AdBmq۬4 \ܹfg]ME 3 ސ싺tfV ֶcF#HIf8XfA`mS#Q8"TqJ+k %V-Mehlete comes in looking for a career. Women aren t generally as single-minded as men. Many see a career and/or family in their future, not sports. Like Dana, many come without the testosterone-driven aspirtion to be the best and beat out all competition at all cost. As with Dana, developing talent takes patience, a virtue that is becoming increasingly valuable in coaching women athletes.<br>Coach Ziraldo and Dana s story are about real people--not the superstar athletes that will go on to set Olympic records, but the people who still experience athletic events the way they were meant to be--as a source of personal accomplishment; as a strength and conditioning program for the mind and body; and as an exhilarating and fun pastime that includes teammates and camaraderie.<br>On the coaching level it s a reminder that every athlete can benefit from a coach s skills and influence. So:q@cΕ^ZCQOڔ4@Yx'փҰSgVFw +Sñ P2ioOS ʈ B*-FPw$?Egd.?