JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?òE$f|ڗF pd b FC :c\K%sWlmдnr94{;c6uR!׸ӑO]vy\Kn'sRbVGq\K:V@7,<0r5.xw9hB54 бYA [k٤v$STAjVK*@S5Nf8A*Nv?W+ՆĴR3l+OHv ğ4:N.1ދH}h71^JUb-3{ּ͝ktȧiK&T#eY0}Pqɮ  *F*mXs=Կg`l͵ I<&m1ס(j7JrY_Zr+\/@nj|5.yl[޵<[M0Ijӳ28J3P*URpA$sS*eF?XtMD 95c`QF{滿0ÊO):;F,Ns$U\3lqzD$F@$$ǵe-,i[9_X 1Ya+->+ZJYJscζ|r'OG"QUe p@SX5-:U(JO^͓^Eeefl;X#VS@`m3Ў w]jZEWBE-=;WJ뺖rAsF9qvgO@b35Z]TްikzbSd/[V8f.ץ {.xT0ǜciY$5ZAcn53vGǩ:s*  z+;٧iUI{{WJouYSTIT:oCJk:iIwm6rΑ%Ys$ ]dѹ6gM ;O:KUdU&:#((kj1̶EBPOla#}l5ݜ1^5o=ecju%0i3K&pp1ӑ5p5'j;X-+.Hv6nȉqOlmkoixzkJ-0k6R>9&hg#dV֩J^2,ᲽָjSTügi#+FE4UFdK UP z?ZI֗rdmAvq^tȣ8Lk[Q ּԖOFO+|9i^߻q߱ |֕ It߸?߀i7eqv{J̃sڤsޡO!s2[:y;HlLxI'5xIVs"'ƻ7Gj[Tn3t g*\c1Eqz NSữ j7Z!iFȒ,,ܒHȊ`(RI0EcQԳ+Eݶc+*-J15Z/дHm?yk>-h6EwMG¼Oz@cgv^[o1,D P<¤QCdX~xF[QEJ7/4QVĥv*J)E %QLG٘`溯ZX5OcX{zT$.Q0?"69y'9W>vJA9j2ՄWqΗ,cbmlE-<6F 8TZcMMd~*/1ң= ݍ $)D́ʡ?ڜ: i #t guard. At 5-4 120 pounds, she averaged 10.5 points, 10.6assists and 6.3steals last season. Senior Brianne Meharry (6-1 165) will be back as well an she averaged 20.4 points and 9.4 rebounds last season. Also ack is junior Lindsey Yamasaki (6-2 160) who last year grabbed 9.8 rebounds an scored 12.7 points per game.&nbs;</P> <P>I was impressed with the national championships and wondered if they did anything with weights. I called them and ound that they did indeedlift weights and also dd a lot of BFS training principles. Intrigued, I asked Coach Smih about doing a story on the team. He agreed andhad Ashley, Brianne, Lindsey and senior Cherisse Fowler (5-9 135) waiting for me when I arrived.&nbsp;</P> <P>What a tremendous pleasure it was to be around thm. They were so upbeat and eager to learn. When God handed out wholesome pills, he emptied everything into those girls. What a delight. I ended updoing a two-hour clinic for them. They had not learned howto do Power Cleans as yet. Fortunately, we had some BFS training plates. The photos in this article (Which will be added at a later date) were taken about 15 minutes after they were intrduced to the Power Clean. As you can see, they were fast learners. Their form is great!&nbsp;/P> <P>I was impressed with their grades. (Ashley:3.8, Lindsey:3.6,zU-²Fp!( rʿR}ͦYGHd?CVJJg