JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?·ГMmghGdb69 y*m7Q67GՇGҹ.\ge.X=&ͭ-˨A̸?ZF?!???ZԠЮ-7mmõW&GM(W9W(CSGc]%VRSk^@3gx6 Kg-U[L~ꩬi6cSU))M5s42%ⅾ>?q9&1>m𶽩g ;J=14df$۲ wnNY}>Yɷ/R-Xt`z_jq(&T(+mu+v3oYdl}qfzAcYcxSP-ف݂F?miJJH`L9]3O^Gjfq뛹utΊ݋Mv`I6"Q+UZ2i'=+ZBd-gm{Ȯ1zkc*Rڹs$4i,?ZO/IXUo ׬ǦaK@ăQy߆-OPn{tVDZKfMqlq9O{-FJX=r7qַoXXq7B.'6I;ywv t ؚ̱PAN1&4E愍K9:WɩXyYsZKqpluun `>u C3ekgi6˭4.A>jD63Zמ!]}{hpg XwHr{Um6KlLHLGOP kkk'|++겈5ޱ8Zx菱oAOL V=QE'_ d("9:=}hȇCBxER20.4 points and 9.4 rebounds last season. Also ack is junior Lindsey Yamaski (6-2 160) who last year grabbed 9.8 rebounds an scored 12.7 points per game.&nbs;</P> <P>I was impressed with the national championships and wondered if they did anything with weights. I called them and ound that they did indeedlift weights and also dd a lot of BFS training principles. Intrigued, I asked Coach Smih about doing a story on the team. He agreed andhad Ashley, Brianne, Lindsey and senior Cherisse Fowler (5-9 135) waiting for me when I arrived.&nbsp;</P> <P>What a tremendous pleasure it was to be around thm. They were so upbeat and eager to learn. When God handed out wholesome pills, he emptied everything into those girls. What a delight. I ended updoing a two-hour clinic for them. They had not learned howto do Power Cleans as yet. Fortunately, we had some BFS training plates. The photos in this article (Which will be added at a later date) were taken about 15 minutes after they were intrduced to the Power Clean. As you can see, they were fast learners. Their form is great!&nbsp;/P> <P>I was impressed withtheir grades. (Ashley:3.8, Lindsey:3.6,zU-²Fp!( rʿR}ͦYGHd?CVJJgVy圜}AkT܇&575R l9 ʣgmyhZV8 1;z՘n= Cn$T>~א*``AVBLv3`wJg $J34Ku9V='^er,`Rbt%}1RDFqj,<x73B[qB(;朔y g#{+?BΊ1^K湗89{tҰJazקZI2GTW qIkr&dr[=?Zj覚vfNr0xOrOi5r..&nbsp;</P> <P>Ashley also plays soccer and volleyball. She coaches a Little League team with Brianne and Cherisse. They are also involved together in the Fellowship of Christian Athletes. If that wasn't enough, Ashley is in student council. She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets