JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`jE5N+ $Sޜ F4Km(P4H3Ҍ~;4fc>>'QMA4>Ԁ(=8\x)2}F(HMRʐ 'kZSҚ_ҁ $Aǯӊ(#ޔ8>Sʀ%8j uisQ|ӃCSw{ʀ) i 4vMѓii=4nS`-Ze'- Tys\{杂}?:@ݚM4>SIPLoZq)M4R zf74iC?:plTBEĿ(@J຃ €%QK*% "1\ώ]2r? ?s|E:&nQ1c=ky1v&i]NMk#Euk$35bml):QK`qP\u*diS)<Lnn' S@&)?Z ijR)O4x`zJ@4)~PǠ=2cb@#P"@9}OÎGK?:14o0zX]7.D!&z^ aVg^M%K$0;?;ן-pO$-YhvZ1YzK^X"'R}?JuWg$ܼd-kʚ=6FAuME`C0NWMm$숳7PT=?JB< 9U4I?)4i s[-O@4h'?4)H֊@0cSA)ҩc¯W¿ ?IJ]@cLfw" O2™P\_Ck#~Iy=jV(OjlBQ=kȓˏ,I5}KG;Vi[q,pp?*=I<'|k-Uq4;W;wuJ< $!%S8Gjz (ݴr\d dWWec|ZO` u NT_J+NmBiJ bVx c88QV67MfX,iMi?Xv?!>iJg^McA ~nq &aa*(?th a҆RNq\nۤTl W1]a`K>ڴBTpv֊漗10þF3Pr-y$McE$ҩ+"[Q[s.0JsY$)EmQ~Y۷d )TfԮfo + ںgMU+wKRjuFAS(MΕ &9sjMy,WПs`ivΟR460D`rVer<`޳A6P0K~346=\[00N}rk# ,_/2XIhU7ff+CBs<]7R>cү?\wBj&G4yl@dƹ/8ϥzՌWֲApqδdryNӥjsjӎSbˌd4f"a d~G E8Q p^܏ɞ:o0]G?*xQFi;}>W'j,*ןxN6ڲ\,eEn'^r V6@ۧC|r>Jj΢oc|5#VŪnёnw5jRc]JC]0͘f^3|E^JgJʅ]N һ_ o@{?ΡmwF3uY^Y-<Ҭ9gRz*F}嶚O'5I 峟ZqpxsCTU6 &  #8o>{{'DHՃyuJuH^KN csW[~ Y0S1+￴$HG\MjZӹgv^4ggWwi45ʁPsE8c>Rg֟=yKLy\7qJvx.sFo€@3i/OLTm!c:$6,1,<`{c{H[d  b#ps67!ȈgqϠ0K;]qoSz[TSBFxJn \?1ފgވc:Z> V`tb,M!Gn oF]9Z8EXW֋ >VEc~"ckJ*wdLR̻ٝz1bAq ÀI-&\ǭCb& p:Uo4 =+Va|+bDdb;%u6S͂Emh6fq&Q(XwBcJɶI "G=J2Ѐ{F!?FF d^h.,h 6`w*1r{xَpsMgHWyJK}G$eF8K4cVD+NϷ|qV K=;ds4 Haa:?2B ^Ee;s[H\ܚ,&OOW<(WU>Ŷ9ۃRH]rI#ҢI8μv)("rϰ2Oze@G=vqPt,pqPϮ}zf7_΀piq@kqNTtS~4\d n}[ӥ5#҄fRG}2F:Uӏǥ9T1TZ\uKTボ@x9n6E4.9 6pEO>\,1!X!AcNxg$}il|+#ٌ{ԭ.~^)0y}ۂVg# 'LSWjV?/~␱c d~u)@}3$1UM uD@~tT`(8S 1SY9 nǠ _ <P>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers.</P> <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I usethem to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, et